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  • BootyGear's picture
  • REG
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  • Edit Peak week. Sodium + water loading

  • BootyGear   •   Tue, Apr 24th, '18 12:02   •   15 replies, 577 views

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Description

5 days out from my first show - men's physique. Loading sodium and water right now - no pump here. Carb up starts Wednesday and switching to light salt + tapering water down half a gallon each day. Super excited.

Currently running:
75mg Tren ED
Mast P 150mg ED
Winstrol 100mg Ed
Proviron 50mg ED

Water 2.5 gallons Salt - 5g

Comments

  • Alex Fit's picture
  • REG
  • 28
 
  • Alex Fit
  • 2 years ago

look lean man!

  • Swole's picture
  • LVL2
  • 155
 
  • Swole
  • 2 years ago

Nice work bro, keep the salt and the water. Biggest mistake most people make when prepping for a show.

  • Makwa's picture
  • EXP
  • 4228
 
  • Makwa
  • 2 years ago

You are 5 days out and still hitting 5g of sodium? Have you manipulated sodium and water like this before?

  • BootyGear's picture
  • REG
  • 34
 
  • BootyGear
  • 2 years ago
  • @Makwa

Yes, prejudging SAT morning. Starting carb up today - wednesday - switched to light salt and began tapering down water from 2.5gl - 2gl Wednesday - 1.5 Thursday - 1 gallon Friday - sipping water Saturday.

Carb up looks like this:

Wednesday: 2 gallon of water, light salt on meals.

3/4 rice
3/4 rice + 4oz salmon
3/4 rice
3/4 rice + 4oz Lean ground bison
3/4 rice
3/4 rice + 4 oz salmon
3/4 rice
3/4 rice + 4 oz lean ground bison
3/4 rice

Vitamin C - 5000mg, Multi Minerals, 1 GDA Pill - prosupps iload 5x day

Thursday: 1.5 gallon of water, light salt on meals.

Same meals as Wednesday + Same Supps

Friday: 1 gallon water

Same as Wednesday / Thursday + light salt on meals

Friday only change is adding sweet potatoes to half my meals instead of rice
Same supps

Saturday show day: Sipping water

3/4 cup rice + 4oz ground beef + Ketchup + 1 GDA pill

3/4 cup rice

3/4 cup rice

3/4 cup rice

3/4 cup rice

Supps: None besides 1 GDA Pill

Pre stage/ pump up - 50g karbolyn + oz of gatorade

  • Dobermann's picture
  • ADV
  • 418
 

Hi i wanted to ask why only carbs?the water pump i get it
Like u pissnthe water and the carbs blow themmuscle basically?like storing glycogen?thnx in advance i am asking cuz i will be doing similar in 4 weeks

  • BootyGear's picture
  • REG
  • 34
 

Yeah mainly for storing glycogen and staying full, I cut water the night before at 9:30, sipped water throughout the day Saturday maybe 30oz. The one thing I would recommend is get 2-3 meals in prior to pre judging and if you haven't filled out yet do 2-3 rice cakes with some pb and honey or jelly. Then pump up hard continuing to sip water. Do a little sip of water pre stage and any time you gotta pee do it, try to piss 20 mins before you get on stage to kill any bloat, if you got any gas just let them loose too. You'll might have some bathroom issues, I did have some and had to use a supository to take a shit, let me tell you tho it helped for sure, keep your legs elevated and just pay attention to your stomach. As you can see in the photo above my abs weren't looking crazy so I did pump them a little bit - oblique crunchs with a band prior to getting on stage - It helped me mentally and friends and fam said they were looking better - better mind muscle connection forsure. Give it your all man you'll do great!

  • Dobermann's picture
  • ADV
  • 418
 

Dude thank you for this!golden teaching u really helped me
Out man!gonna take ur advice good looking out ++++
Peace man!

  • dextetherdog's picture
  • LVL3
  • 212
 
  • dextetherdog
  • 2 years ago

Good luck with your show, looking good !!!

  • Jeremydg76's picture
  • BASIC
  • -4
 
  • Jeremydg76
  • 2 years ago

great pic.. keep up the hard work!

  • BootyGear's picture
  • REG
  • 34
 

thanks dawg

  • natalijka's picture
  • LVL3
  • 247
 
  • natalijka
  • 2 years ago

good physique - after pump it will be great
Im waiting for pics from show :)

  • BootyGear's picture
  • REG
  • 34
 

Oh yeah! Ill definitely get some pics up and let you guys know how I place!

  • IrishWOLFhound's picture
  • ADV
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  • IrishWOLFhound
  • 2 years ago

+1

  • sunamcaxa's picture
  • REG
  • 39
 
  • sunamcaxa
  • 2 years ago

no test?

  • BootyGear's picture
  • REG
  • 34
 

Dropped the test at about 10 days out to get rid of some water retention.