+ 11 Pct time. Final results 32 week transformation
These season has treated me well. I had an emergency hernia surgery that set me back took a last 4 weeks of my 20 week cycle. So I dropped everything. Was going to go ahead and pct. Arrogance, stupidness call it what you want. After I healed completely turned around and did another 12 weeks. I know I know, I know, yall are gonna jump in them comments but this me and mine no drugs no alcohol ( after my first experience with a few drinks). Extra precautions taken.
That being said it’s pct time………….. ugh never want it to end. That on top of the world feeling, the can’t stop won’t stop flow.
As the eroid fam pretty much says in their own words. Respect it don’t neglect it.
225lbs 11% ( body scan Evolt active and 5star nutritions
20 weeks stayed deficit
12 weeks ate and ate and ate stayed bulk/leaned
I did eat of diet. So mix of a dirty bulk and clean.
Days I eat dirty I just push and run harder.
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Your upper back is poppin!
Very nice efforts man, what a change!
Goodbye muffin top
Bro went so hard he gave himself a hernia means you busted your ass bro! Very impressive.
Hard works shows big time well done brotha.
Congratulations! This is THE transformation!! No more words needed.
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Amazing transformation brother! I’d say body fat is around 15% but don’t get caught up chasing a number but rather looks and your hard work it’s definitely paying off.
After a long cycle like that I’d just stay on TRT, but it’s personal choice really.
Fuck Me Yeah - That is a Transformation!!!!
-- appreciate that press big time!
Very Impressive buddy!!
Sorry, I was going to delete my post as since I made it you put up the picture too, but now I can't I'm afraid with you responding to my comment.
All is good! More publicity haha Previous comment guy asked to put the old pic up and cycle log. So I’m doing during my work breaks
I’ll fix
Great transformation bro! Night and day, I’m sure you feel a lot better now.
I’d consider hopping on trt instead of pct, but that’s a personal choice. Congrats on the results!
I’m very close to making a call. Everything I do with this side of things , I consult with wife and the risk factors. So pretty much I’m in the middle of deciding if that’s the route.
Very heavily leaning towards try. Even though time at its end.
All your decision man! Totally a personal choice.
Brother, I remember your last pic … the progress since then is obvious. You’ve tightened up a lot. Don’t get hung up on the bodyfat number, just keep grinding. For accountability I’d call it around 15–16%, but honestly, who cares? You’re way leaner than before and it shows. Keep pushing, the evolution is solid.
Thank you --, been a min since I’ve been active here. Had lots going on the past couple months.
I don’t know how accurate the body scan machines are. That’s all I’ve been able to use such as 5 star nutrition and the gym I use has a scale that called Evolt active.
The cut I stayed 220-228
The 12 week was a bulk
Couldn’t get over 225. I jumped off just clean eating and ate pretty much 2 cheat meals a day out of 8
I’ll add both my cycles on here
You might be a Lil higher than 11% there. Maybe even over 15%.
Possible so. I might go take that 11% off there.
Found out I was 11% other day. First time I’ve had it measured. Aiming for sub 10% by end of cycle
So what you mean get measured. The only ways I’ve gotten was stepping on the body scan scales . Fasted first thing in the morning.
Is there more of an accurate way.
New gym I’ve joined has got a FitQuest body composition machine. Seems very detailed but not sure how accurate it is. Thing probably costs a small fortune. I’m not stumping up a few hundred quid for a DEXA scan so this will do for me.
Didn’t realise what your transformation was until I checked your old photos. Phenomenal transformation. What was your cycle? Maybe add a photo on this post to show your previous starting point bro. +1
Big thanks brother! I’ll add the old one as well as both cycles.
I’d like to believe I’m fully committed.