posted Mon, 06/09/2014 - 16:10
1367
+ 8 pct finshed
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This pic is after ab workout. I had a good workout but still felt real tired and shitty. My week kinda screwed up my diet but I'm back on track now. doubled up on everything chicken breast fruits broccoli I know a lot of gas but I love it. How could I forget.my oats those vike shakes helped a lot didn't realize how much until my oats where gone lol especially on my days when I didn't cook .make me a shake and I had a full belly thanks for listening to my long rant:)
Didnt want to post another pic just update pct finished was thinking about run another couple weeks not sure
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I told you, your back was looking good but you never believe me ha ha lol
Looking fantastic brother! Always forward progression with your physique! Chest is filling out beautifully and abdominals are shining through! Very impressive and strong back development! Nicely accomplished! +1 for always pushing on to greater heights!
always love those motivating words from you theophany the poet.
I needed to hear it Theo thanks brother:)
You are most welcome brother sic! A compliment so very well deserved! Thank you for the motivation and inspiration you give to the community!
Please extend my regards to your lovely wife!
I will Theo thanks she has been working hard too at work with OT as well.
I love her for that she keeps me on the right path team work makes the dream work:)
"Team work makes the Dream work"
And you call me the poet? Lol :))
Lol
Nice dense back homie! +1
Thanks guitarplayer
Thanks guitarplayer
Awesome progress brother, Keep it up! Chest is filling in nicely, core looks solid +1
Thanks champion for your support friend
I'm in pct too. It freaking sucks, but i still go ham in the gym. +2
I seen you winning legs are definitely sic! Pun intended. I'm still going heavy pct or not
My diet takes a hit whenever shit changes with my job! All you can do is get right back on point ASAP +1
I agree blackdawg same here. I already made oats shake last night some egg whites. now I'm good this morning won't miss any meals from here on
Fat! I see no fat! You look great.
Thank you for the mental boost. I guess I'm tough on my self cause I know should stuck to diet lower back seems a little loose to me.
looking good bro + 2
Thanks big john feel good about front have to tighten up my lower back muscles I will add it looks like I'm getting little fat again