you have a good foundation ... I d throw in some shaping exercises like cable cross overs.. you don't need to go heavy with them .. nice strict slow reps ...
This is my chest day workout is it
Adaquet lol or not-flat bench 3-20 incline bench 3-20, narrow grip 3-20,incline dumbbell press 3-20 is this to many reps this is more for conditioning right
it just depends on how often you do that.. think more about progressive intensity where the weights get heavier and the reps go down as the weeks go by and then you pyramid back to lesser weight higher reps... rest is critical for muscle growth ... and so eating and rest are more important than the training .. most people over do the training and don't understand why they aren't getting anywhere.. there is a time and a place for everything.. just listen to what your body is telling you as it most certainly will tell you, if you are listening
you have a good foundation ... I d throw in some shaping exercises like cable cross overs.. you don't need to go heavy with them .. nice strict slow reps ...
What about chest flys cause I don't really have cable in home gym
yes you can do those as well ... can you hit the decline as well as the incline?
This is my chest day workout is it
Adaquet lol or not-flat bench 3-20 incline bench 3-20, narrow grip 3-20,incline dumbbell press 3-20 is this to many reps this is more for conditioning right
it just depends on how often you do that.. think more about progressive intensity where the weights get heavier and the reps go down as the weeks go by and then you pyramid back to lesser weight higher reps... rest is critical for muscle growth ... and so eating and rest are more important than the training .. most people over do the training and don't understand why they aren't getting anywhere.. there is a time and a place for everything.. just listen to what your body is telling you as it most certainly will tell you, if you are listening
Thanks for advice again lol much appreciated
No problem should I put decline an incline plus dumbbell press together in one session or too much
Some incline also
Just bench and dumbbell press
What's your chest workout consist of?
?