posted Mon, 07/10/2023 - 14:12
1876
+ 9 Off season back shots (main focus this off season)
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Main focus this year is to bring up the posterior chain let's see how this develops over the next 16 weeks!
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Main focus this year is to bring up the posterior chain let's see how this develops over the next 16 weeks!
Hey !
Incredible results !!!
What diet and what cycle ?
All the best and have a nice Friday ! <3
+1
no way you're 106 kg with this definition. You would have to be over 195cm man. You look great though.
This is 2 weeks in to the off season after a 16 week cut and 2 month clean out phase on on 175 test cyp. 95kg currently stats haven't been updated recently as they are constantly changing. Thanks mate
make much more sense now mate. That cut definitely brought some good to your physique! +
Haha thanks bud!
100% agree sometimes you need to suck down to truly see the improvements and what needs more work!
DamikeGood job man. Can really see some thickness in the rhomboids. Lowering the weight(especially on rowing movements) and really focusing on making sure I feel the muscle working has helped me a lot. Such a difficult body part to grow for some of us.
100% mate I have always lifted stupidly heavy on back and not seen much improvement. Once I stripped back and really started to feel and engage with the lats I have started to see big changes already! Back is one of them bodyparts where if you chuck your ego out the window and really focus on the contraction and movement it can bring the best out of a physique unless you have crazy genetics which I don't haha
Lifted-presence92Looking good man!
Always working never happy haha. Thanks bro
Good work fellow, what cycle did you end up running? Your results show hard work and dedication. +1
Hey bud. Thankyou mate everything seems to be coming together nicely since I took on my coach.
So I dieted down up until the start of May which consisted of test, tren e, winny and anavar last 3 weeks.
Cruised on 200mg test cyp for a couple of months to clear out, bloods come back good so coach advised starting to push as we are going in to an off season ready for next seasons shows.
These shots are as of this morning im 2 weeks in on 600 test cyp 400 deca with 40mg dbol. I'll be adding in anadrol 50mg on my weaker muscle groups like back and legs before adding in primo and mast towards the end. I'm currently 7kg heavier than my diet weight (15lbs). I rebounded quite well and held on to some lines but now it's time to grow for the next 16 weeks im hoping to gain another 8-10kg before pulling back down slightly to tidy up the physique before starting prep end of Jan early Feb.
Sorry for the long reply haha
Looking Great Mate!!
Thanks mate! The aim is another 8kg to add to this frame then I think I'll be happy! (We all know nomatter how much I put on ill never be happy) hahaha
Yeah but thats what makes people successful though buddy - the constant desire to push for more, to continually better yourself each time you train even if its only a little. And the only way to succeed is to never give up
100% agree brother!! Never happy with the end result always pushing for more and more. Once your locked in to this game there is no going back! I'll keep you updated with progress as we get deeper and deeper in the this push up! Hopefully have some nice show shots to put up in May if all goes to plan (fingers crossed)
Trying to regain karma points after being stripped due to multiple accounts/ taking advantage of the system and promo whoring? Got it. (The back looks good though, no homo)
FYI everyone.....Jaytoids762=Jameshobbis
Bro don't be a rusty...
I'm reporting your hassling to Greg, this shit has to stop.
If you say so...do what you gotta do and have a good day
Just so you know jay is actually my little brothers account.
I dont mind about karma I have been here how many years I have had loads of karma I have had minimal karma but have stayed and been a member of this forum for many years.
Thanks for the positive comment though a long way to go before I'm happy big plans for May next year so if injuries stay away there is going to be some high quality show shots bing posted to keep your eyes peeled fot but first a nice long off-season working with coach.
Looks good man. Solid definition, good separation and all this.
Thankyou brother along way to go yet!