posted Sat, 04/19/2014 - 14:23
2729
+ 11 Nothing to crazy.
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Figured I'd throw a progress pic up since I haven't done so before. Before some of you guys start ripping me apart I must say I'm not looking to be a massive monster. My goal is to be 175 or better n 8%bf. I'm currently 177 n if I could guess I'd assume I'm around 12%
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loki12Looking solid and dense. That chest panel musta hurt like a bitch!
Good looks bro. Actually wasn't even that bad. I got one on my calf that killed. The dude had a brick as a hand. On top of that I had to sit through a 10hr session.
Abs looking good man +1
Thanks!!!
+1 keep up the good work boss looking solid
Thanks broski!!
Looking great brother! Beautifully shaped muscular and symmetrical physique! Very nicely proportioned and aesthetically pleasing! I love classic "Golden Era" builds and yours definitely qualifies as such! Body fat is lower than 12% as indicated by the vascularity in your lower abdominals! Outstanding work! +1 for a great quality physique and the work that goes into it!
Thanks for the compliment n the kind words. I appreciate it man.
NICE HARD WORK DEDICATION U GOT IT get um big dog!
Thanks meathead! I'm sure today will be a minor set back when I feast with the family. Def gonna stay away from the candy though.
Ace VenturaLooking great JP! Good luck with your goals brotha. +2
Thanks Ace!! I was actually thinks about you the other day. If there's a Sonny's BBQ in your area they have $15 all you could eat ribs!!!
Ace VenturaHuh. I don't think I've heard of that. I'll have to keep an eye out. I am due for some good ribs! Thanks for the heads-up. :~)
There dry rub ones are unreal. I don't even eat the sides to be honest. I must take Down at least 30 ribs everytime I walk in the place. They know me as the guy that eats his ribs fast. Lol
Looking good Bro! Nice to see your taking care of the liver! LOL ;-P
Nice ink! +2
Thanks Gorilla. Haha I'm trying my best to keep it on track.
Nice and lean I'd say your a little under your guess and prob about 11. Why a goal of so light though? Your at a good spot to pack on some lean pounds +1
I'm trying to make realistic short term goals for myself 1st.once I reach them I'll shoot for 180 10%. My genetics kinda suck also n I have a hard time gaining weigh. So far I'm up 11ilbs though. I'm also a athlete that needs to be extremly quick all around. If I was a brick shit house idk if my reflexes would be as fast.
nice base brother good job +1
Thanks man. I appreciate it.
If that ain't the baddest chest piece I've ever seen. +2
Lmfao thanks bro. You should see my arm pit. I got a kraken with with mouth open in the middle of my pit n tentacles hanging out the sides. Once I pump up the bies some more ill post it.
You look good. Traps have been neglected and the tattoo makes your pec definition hard to see, but could use a little more. Overall, you have nothing to be ashamed of at all.
I'd say just below 12. Maybe 10.5-11. Best way to measure is with a bod pod. See if one is available in your area. +1
Thanks supermax. I appreciate it. I'm gonna go to the local supplement shop n pick one up.
Lol, that would be a pretty penny!!
Whoops!! I googled bod pod body fat n the regular lil clamps popped up. Lol
http://www.befittest.com
It's offered at expensive health clubs & clinics
That things pretty sweet. $50 doesn't seem like much for calculation. Just gotta try n hunt one down in my area. Thanks for your help broski.
All you would need to accomplish your goal is a good diet no need for drugs. Keep up the work
I wish that was the case man. My diets a organic/grass fed diet n I'm taking in about 3700 cals. Mt thing is I'm a extremely hard gainer. I'm up 11 ilbs so far though with gear.
Hard to say without seeing your legs but looking ripped bro! I'd say under 12%. Nothing wrong with being a lean machine
Thanks man! Once I get a tan ill post some pics of my wheels. Lol I'm a athlete n the position I play I need cat like reflexes. Idk how quick I'd be if I was massive. Once I stop playing though i think I'm gonna try n gain more weight. One step at a time though.