I've been on a cruise of 175mg/week of test e. I'm thinking in gonna do something like 225mg/week test e ( pinning27mg/eod) 275mg/week Tren A (pinning 75mg/eod)and 2IU'S eod at night.. For 8 weeks. What do you guys think??
My diet is pretty simple, I eat the same things pretty much daily... Instant oatmeal (protein kind) x2 with mangos and milk for breakfast, and lunch and dinner I usually eat these chicken fried rice frozen dinners... 60mg Protein shake after workout. No soda, no juice, no candy, my treats are apple cinnamon rice cakes( I'm addicted) and occasionally chocolate covered bananas... I think I need to incorporate actual cooked myself chicken and fish, and make the rice myself... Basically cut out the processed foods, it's hard though cause I hate cooking but I need to eat a good amount of food... What do you think? Any suggestions? Also my profile says I've done about 6 cycle but that's including like 3 test only cycles and they have all been low dose cycles... I've never done above like 300mg/week with ANY injectables on any cycles...
I suggest a rice cooker and an air fryer. You can go from eating junk to actually eating decent food.
Cut the instant oatmeal, it has added sugar. Stick to Old fashioned oats. Add Walden farms if you need sweetness. God yes, get away from the frozen foods. Ground turkey is cheap and easy to eat with potatoes or rice. Zero sugar marinades and sauces are king. Sriracha.
In my opinion you need way more protein. If you're eating pre packed meals that's maybe 20-30 grams x2 plus the 60 protein shake, that's not enough. You can add milk to up calories and protein. PB2 is also a good option if you need the calories.
Add eggs. Greek yogurt is a great snack, better than your rice cakes. Get the 2% since you need a bit of fat.
Curious what your blood pressure is on all that test and with all that salt.
My favorite Foods to cook in the air fryer
Chicken
Ground beef meat balls
Ground turkey meat balls
Brussel sprouts
Baby potatoes
Add fresh Spinach chopped up to your hot rice once it's finished, mix that around and bam.
Damn, that was an amazing post, so much good info, thank you very much. I should probably mention that I am a hard gainer and was smallest in my class all the way until 8th grade when my dad got me on protein mass gainer shakes so I could compete at football(I played running back and needed some size)... I've never been over weight in my life and don't think I could if I tried, so I got use to being able to eat whatever, but now that I'm older I need to eat cleaner... And eat more if I want to gain muscle!!!----️ I do have a rice cooker so that's a good start! I forgot to mention that I do drink about half a carton of egg white daily (thanks to my man Boulder shoulders Derek over at more plates more dates) so that's an extra 50 grams of protein but I forget to drink it a lot, and even if I do I still think my protein is low... It sounds like I really really need to focus on my diet, which is probably why my weigh is such where is at... I did have a Dr appointment a week ago to get a referral for a dermatologist to help with my backne , but my blood pressure was perfect, I forget exactly what it was and don't want to butcher the numbers but I asked if it was good or not and she said it was great! --
GottabebigI've been on a cruise of 175mg/week of test e. I'm thinking in gonna do something like 225mg/week test e ( pinning27mg/eod) 275mg/week Tren A (pinning 75mg/eod)and 2IU'S eod at night.. For 8 weeks. What do you guys think??
Jrihard89What’s your diet look like? That’ll be your 7th cycle and you’re under 190.. 275mg tren, 225 test, you can definitely grow with diet in check.
GottabebigMy diet is pretty simple, I eat the same things pretty much daily... Instant oatmeal (protein kind) x2 with mangos and milk for breakfast, and lunch and dinner I usually eat these chicken fried rice frozen dinners... 60mg Protein shake after workout. No soda, no juice, no candy, my treats are apple cinnamon rice cakes( I'm addicted) and occasionally chocolate covered bananas... I think I need to incorporate actual cooked myself chicken and fish, and make the rice myself... Basically cut out the processed foods, it's hard though cause I hate cooking but I need to eat a good amount of food... What do you think? Any suggestions? Also my profile says I've done about 6 cycle but that's including like 3 test only cycles and they have all been low dose cycles... I've never done above like 300mg/week with ANY injectables on any cycles...
I suggest a rice cooker and an air fryer. You can go from eating junk to actually eating decent food.
Cut the instant oatmeal, it has added sugar. Stick to Old fashioned oats. Add Walden farms if you need sweetness. God yes, get away from the frozen foods. Ground turkey is cheap and easy to eat with potatoes or rice. Zero sugar marinades and sauces are king. Sriracha.
In my opinion you need way more protein. If you're eating pre packed meals that's maybe 20-30 grams x2 plus the 60 protein shake, that's not enough. You can add milk to up calories and protein. PB2 is also a good option if you need the calories.
Add eggs. Greek yogurt is a great snack, better than your rice cakes. Get the 2% since you need a bit of fat.
Curious what your blood pressure is on all that test and with all that salt.
My favorite Foods to cook in the air fryer
Chicken
Ground beef meat balls
Ground turkey meat balls
Brussel sprouts
Baby potatoes
Add fresh Spinach chopped up to your hot rice once it's finished, mix that around and bam.
GottabebigDamn, that was an amazing post, so much good info, thank you very much. I should probably mention that I am a hard gainer and was smallest in my class all the way until 8th grade when my dad got me on protein mass gainer shakes so I could compete at football(I played running back and needed some size)... I've never been over weight in my life and don't think I could if I tried, so I got use to being able to eat whatever, but now that I'm older I need to eat cleaner... And eat more if I want to gain muscle!!!----️ I do have a rice cooker so that's a good start! I forgot to mention that I do drink about half a carton of egg white daily (thanks to my man Boulder shoulders Derek over at more plates more dates) so that's an extra 50 grams of protein but I forget to drink it a lot, and even if I do I still think my protein is low... It sounds like I really really need to focus on my diet, which is probably why my weigh is such where is at... I did have a Dr appointment a week ago to get a referral for a dermatologist to help with my backne , but my blood pressure was perfect, I forget exactly what it was and don't want to butcher the numbers but I asked if it was good or not and she said it was great! --
Alya92I would personally go a little lower on tren (eg. 200mg), because of the sides.
GottabebigWhat dosing should I do for the HGH, this is my first time experimenting with HGH... All advice and opinions greatly appreciated
Alya92Also, if you are going to cutting cycle, use it before activity. If you going to bulk, use it in the morning and before bed, split dose.
Byanymeans78General rule of thumb is start at 2iu for 2 weeks to a month then bump to 4 and so on.