posted Sat, 01/05/2013 - 06:49
859
need help with traps
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hey guys
ready to start winter cycle - sust250 x 2 x 12 weeks -
need help with my traps
comments on chest and shoulders?. thanks guys
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Fuck the traps. Your body is great (no homo). Just keep up the good work.
WithdrawlDead lifts my man. They've done wonders for my back and traps. Check out my pics. I switch it up with regular dead lifts, trap bar dead lifts, and 3/4 range stiff leg dead lifts in the squat rack.
Hey I checked out your pics and traps man......great mass and nice shape. You look great from the back.
I am only 5'8 and 180. So I am hoping to put on another r10 pounds, traps, arms and quads.
Barbell High Pulls, and Power Cleans
Traps are like abs, small muscle so can be worked a lot more.. They recover faster, i do mine E3D no matter what i am working that day...
Thanks for the feedback. I always admired guys with traps that go from their shoulders up their neck. Great look from the back too - I have been able to get my chest to 43 inches, waist 31 inches - just cant get the damn traps to pop. I should dedicate this next round to focusing on those - like the recs, guys - thanks.
AnonI would suggest my routine which is front barbell shrugs superset with behind the back barbell shrugs 4 sets
225lb
315lb
405lb to failure
I superset underhand shrugs overhand shrugs and dumbell shrugs at the very end to burn the hell outta them. It has really got the top of the trap peaked!
Nice thickness. Your traps are like mine, but I have broken my left wrist/arm quite a few times, so it's difficult to keep a grip going heavy.
i added military press and front barbell raises and it has stimulated some good growth in my traps. i also do my shrugs with a 3-5 second hold at the top, moderate weight high reps.
AnonGood build...built kinda like me. Work on those outer delts and tris to add some width from both angles.