Hello folks.

I need some help with my IF meal plan. It's the first time doing IF and I'm trying to figure out how it works and how take the best of it.

The idea for IF is because have been hard to lose wait lately.. my diet and cardio is on point.. the big deal is my Type 1 Diabetes... where insulin fu** me up all the time... so the IF is a different approach to keep a healthy blood glucose and rip out some stomach fat.

17 hours fasting (10pm to 15pm)

1# has 18% of the daily calories.. the same for the 2# meal.

Postwork meal has 49% of the calories.

My actual weight is 242lb

BF is close to 15%

My current cycle: https://www.eroids.com/cycle_logs/cutting-cycle-prop-tren-a-masteron-pro... (starting week 4)

Would be a good idea do some light cardio by the morning? like walk for 30min.

BCAA and Glutamine are allowed?

Thank you all.