• up
    • 10
    • down
    • 0
    • 10
  • 0newheelup's picture
  • LVL1
  • 82
  • Edit My first planned cut diet

  • 0newheelup   •   Thu, Aug 23rd, '18 15:45   •   24 replies, 369 views

Submitted pictures

Sign in to see the pictures!

Description

Current pic.. 17% body, 23%stomach bf.. plan on getting cut down to 12%. No gear just diet and exercise.

Comments

  • johnmarshall12's picture
  • EXP
  • 659
 
  • johnmarshall12
  • 11 months ago

Good base as others have said. The future looks good if you put in the hard work! + 1

  • 0newheelup's picture
  • LVL1
  • 82
 

I'll be challenging myself and putting in work. I'll try to post another pic in months time. Thanks brother

  • JARHEAD2's picture
  • EXP
  • 782
 
  • JARHEAD2
  • 11 months ago

You’ve got a great base under there & no doubt about it... you got this bro!! +2

  • 0newheelup's picture
  • LVL1
  • 82
 

Thanks brother..

  • dextetherdog's picture
  • LVL3
  • 212
 
  • dextetherdog
  • 11 months ago

Thanks for sharing, would be great to see before and after when you done !!!

  • 0newheelup's picture
  • LVL1
  • 82
 

I will brother.. thanks

  • 0newheelup's picture
  • LVL1
  • 82
 

I will brother.. thanks

  • wanted's picture
  • LVL3
  • 314
 
  • wanted
  • 11 months ago

I didnt see the diet posted. Did i miss it

  • 0newheelup's picture
  • LVL1
  • 82
 

Ihttps://www.eroids.com/forum/training-nutrition-diet/weight-loss/my-first-planned-cut-diet

  • shaun1's picture
  • LVL3
  • 280
 
  • shaun1
  • 11 months ago

Good solid base to build on. Like Grow said once you cut you'll be poppin +1 bro.

  • 0newheelup's picture
  • LVL1
  • 82
 

Thanks brother

  • GrowMore's picture
  • EXP
  • 1324
 
  • GrowMore
  • 11 months ago

Your chest will pop when you get down to 12% ++

Out of interest is it possible to say you have 2 different bf%?

  • 0newheelup's picture
  • LVL1
  • 82
 

I'm no expert, but they tell u to check in 3 spots. Thigh, chest, and stomach. What do u do do after u check? Idk? Lol. The biggest thing I'm focused on losing is the stomach fat, which I'll be working on shortly. I've always had abs then I hit 40 and it's been just trying to creep up on me.. thanks

  • heavymetalmonsterD's picture
  • LVL3
  • 352
 

There's a formula used for the3 point caliper test to average it out... I'd say your around20 or so..+1 man

  • 0newheelup's picture
  • LVL1
  • 82
 

Thanks brother.. I feel ur right on the bf.. cant wait to see how fast I can get the love handles and stomach down..

  • heavymetalmonsterD's picture
  • LVL3
  • 352
 

I only use calipers for a rough estimate nowadays.. sometimes my readings were all over the place...I do the bodpod now.. it's accurate to within1% I think..

  • Makwa's picture
  • EXP
  • 4211
 

enter your data into the calculator and boom.

http://www.weightrainer.net/skinfoldbf.html

  • 0newheelup's picture
  • LVL1
  • 82
 
  • 0newheelup
  • 11 months ago
  • @Makwa

Now this is cool. I repinched and typed it in and it came out to 16.5%.. that definitely sounds a lot better.. I already know I have a alot of work ahead of me, but it's always nice when u have resources and the tools to help track the progress. Thanks a lot for the link.

  • Bearded_muscle's picture
  • ADV
  • 460
 

There are formulas but essentially you average them

  • 0newheelup's picture
  • LVL1
  • 82
 

Thanks brother.. so if I averaged them I'd be about 19%. Wld u say that's about right?

  • Bearded_muscle's picture
  • ADV
  • 460
 

Thereabouts. Everyone holds fat a little differently but when you’re over 15% you don’t have to get so specific with it. Hell even over 10% it’s not so important. Once you get below 7, that 1% change can be huge. For now just focus on improving where you’re at

  • 0newheelup's picture
  • LVL1
  • 82
 

That's the plan my brother. Just really wanted to know, so I cld have a time frame mapped in my head for how long it takes me to go from one spectrum to another. I've also measured myself, I know its overkill, but having a little fun while doing it. Maybe a little OCD too.. lol

  • GrowMore's picture
  • EXP
  • 1324
 

We are all behind you on your journey of weight loss mate! Keep us updated and as you said have fun!

  • 0newheelup's picture
  • LVL1
  • 82
 

Thanks brother. I sure will..