roly420's picture
roly420
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+ 7 My before pick.

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Moved To Europe from the US and these past 2 years have been rough adapting alone. But one things for sure, gymlife anywhere I go. But the whole diet part has been tough since I don't come across money as easily as when in Miami. But just 6 months ago I met someone and she's helped me get back on track. What you see here is a major recomp to get a base ready for my next blast on point. I'm currently 190 lbs and pretty low in bf%. The after pic will come in 6 months. Wish me luck...

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SuperMax's picture

Coming up on that 6 month mark!! How’s progress going?
Welcome to lvl1

bigrigger's picture

Great foundation and shape gonna be a sight+1