Your cycle layout lacks research and structure.
Your 'diet' is extremely poor and not constructed for you, or anyone at that matter.
Controlling your body to change is a life style, it's not something you just hop into.
I personally feel that if anybody is "out of shape", they shouldn't be on steroids.
Every single person on this planet can have abs and above average muscle mass by being 100% natural. To be out of shape, shows there has been no true diet or training over the years, which also correlates to not having a need or reason to use AAS.
What's your AI?
What's your PCT protocol?
How long are you running your short esters?
What ancillary are you running to combat the tren side effects?
Where is your diet? Three meals a day and the ones you listed, are not going to yield any muscle growth even with steroids.
Also, based off of that picture, I can also tell you have no clue how to measure bodyfat. I'm 98% certain you used either a handheld 'bodyfat' tool or electronic scale. You're nowhere near 26% bodyfat. 30%+ is clinical definition of obese.
thanks for the comments guys. my motivation to loose was not there due to the fact that i wanted to bulk as much as i could naturally, surelly this was my newbie mistake from reading tons of flex magazines, i made the mistake and now im paying for it.
I agree like some of my peers say from my picture it looks like i just started working out yesterday. lol. but thats not the case been working out for many years like all those people you see in the gym year after year with no results again my lack of training knowledge, pride and foolishess has led me to where i am today.
but i've learned many lessons along the way and will not stop till i reach my goal of being ripped and muscular even if it kills me. hands down i've got too much invested to give up so i still have time
ill keep everyone posted on my progress so stay tuned.
I don't like any part of this sorry. I applaud you for wanting to do something but even a few months of cardio watching what you eat and some weights will get you want you want then start the juice.
You realize we are talking about nothing short of an entire lifestyle change? My question to you is where was the motivation to lose the weight before? Prove to yourself that you're ready to make a commitment and lose the body fat, then plan on a cycle once you have it together.
I'm not gonna get into reasons why not to run what you are planning to run, cause its been repeated 1000x and it sounds so robotic and lame at this point.... so fuck all that...
I'll just give it you you straight, with your high BF and the combo of 19-nors + dosage of prop you running.... i would really watch your estradiol levels, you are definitely playing with gyno fire here, caused by either spiked estro levels or the upregulation of prolactin.... hope you are able to listen to your body and adjust doses... also Caber and a AI like Adex is definitely needed for this cycle.
I trained natural for 10 fucking years and was stuck with a surfers body! fuck that i wanted MUSCLE
when i started i was 129 lbs i was 18 and i took all the BS advice from the magazine like flex and shit, all i got was FAT and no muscle.
needless to say i bulked for 10 years and this is my first time cutting, fucking mags never again. i got some nice size on me 16 1/2 inch arms 44 inch chest ect..
now i feel like i need to cut and add more size to my arms (19 inch is the goal), shoulders and chest im happy with my legs and lats and traps not really wanting to get them too big but i might change my mind
at one point my legs were so big for my frame that they kept on rubbing inside the thigh fuck that was annoying and painfull so i laid off the legs for a bit and they shrunk to a nice size where i can walk straight not sideways. lol
Well saying you need to get there is a bad thing !! You need to say "I'm going to get down to 16%" !! Don't ever sell your self short !! Read and learn brother we are here to help !! Please keep us posted on progress !
WTF man... you know that winstrol is for Bodybuilder with already low bf% and that it is absolutely nothing for a "Beginner" like you? By the way if you think that, winstrol will NOT make you lose weight.
So you are going to be usig 1.5+grams of gear per week, with no mention of AI or pct, you are 26%bf and your diet is oatmeal and two meals of chicken and you have been training for 10 years?
Am I missing something here? Have you done any research at all? I know I am coming across as a dick, and I am no expert, but this doesnt sound like a good idea.....
AnonYour cycle layout lacks research and structure.
Your 'diet' is extremely poor and not constructed for you, or anyone at that matter.
Controlling your body to change is a life style, it's not something you just hop into.
I personally feel that if anybody is "out of shape", they shouldn't be on steroids.
Every single person on this planet can have abs and above average muscle mass by being 100% natural. To be out of shape, shows there has been no true diet or training over the years, which also correlates to not having a need or reason to use AAS.
What's your AI?
What's your PCT protocol?
How long are you running your short esters?
What ancillary are you running to combat the tren side effects?
Where is your diet? Three meals a day and the ones you listed, are not going to yield any muscle growth even with steroids.
Also, based off of that picture, I can also tell you have no clue how to measure bodyfat. I'm 98% certain you used either a handheld 'bodyfat' tool or electronic scale. You're nowhere near 26% bodyfat. 30%+ is clinical definition of obese.
thanks for the comments guys. my motivation to loose was not there due to the fact that i wanted to bulk as much as i could naturally, surelly this was my newbie mistake from reading tons of flex magazines, i made the mistake and now im paying for it.
I agree like some of my peers say from my picture it looks like i just started working out yesterday. lol. but thats not the case been working out for many years like all those people you see in the gym year after year with no results again my lack of training knowledge, pride and foolishess has led me to where i am today.
but i've learned many lessons along the way and will not stop till i reach my goal of being ripped and muscular even if it kills me. hands down i've got too much invested to give up so i still have time
ill keep everyone posted on my progress so stay tuned.
thanks.
are you actually reading the comments? doesnt seem like it...... ill be the blunt one then.
That cycle is excessive, poorly planned out and all the juice in the world will not magically get you to your weight loss goals.
breakingfaceId venture to say he read all the comments he liked ;).
I don't like any part of this sorry. I applaud you for wanting to do something but even a few months of cardio watching what you eat and some weights will get you want you want then start the juice.
breakingfaceYou realize we are talking about nothing short of an entire lifestyle change? My question to you is where was the motivation to lose the weight before? Prove to yourself that you're ready to make a commitment and lose the body fat, then plan on a cycle once you have it together.
I'm not gonna get into reasons why not to run what you are planning to run, cause its been repeated 1000x and it sounds so robotic and lame at this point.... so fuck all that...
I'll just give it you you straight, with your high BF and the combo of 19-nors + dosage of prop you running.... i would really watch your estradiol levels, you are definitely playing with gyno fire here, caused by either spiked estro levels or the upregulation of prolactin.... hope you are able to listen to your body and adjust doses... also Caber and a AI like Adex is definitely needed for this cycle.
Good luck!
thanks yeah im running adex and caber eod. im aware of the gyno but my body seems to resist it naturally
Given from wat u said down there about ur diet and taking TREN, You are not going to get there if diet isnt right bro..
Have u cycled before?
yes i have.
I trained natural for 10 fucking years and was stuck with a surfers body! fuck that i wanted MUSCLE
when i started i was 129 lbs i was 18 and i took all the BS advice from the magazine like flex and shit, all i got was FAT and no muscle.
needless to say i bulked for 10 years and this is my first time cutting, fucking mags never again. i got some nice size on me 16 1/2 inch arms 44 inch chest ect..
now i feel like i need to cut and add more size to my arms (19 inch is the goal), shoulders and chest im happy with my legs and lats and traps not really wanting to get them too big but i might change my mind
at one point my legs were so big for my frame that they kept on rubbing inside the thigh fuck that was annoying and painfull so i laid off the legs for a bit and they shrunk to a nice size where i can walk straight not sideways. lol
Well saying you need to get there is a bad thing !! You need to say "I'm going to get down to 16%" !! Don't ever sell your self short !! Read and learn brother we are here to help !! Please keep us posted on progress !
thanks i most definetly will get down to 7% no matter what. lol
breakingfaceThanks for posting. What are your plans for the cut? Dieting, cycle, training etc.
oh cycle is 200 prop 100 tren ace and 200 npp = 500 eod
just ordered winstrol and will be adding it to the stack and cycle it with the other compounds
WTF man... you know that winstrol is for Bodybuilder with already low bf% and that it is absolutely nothing for a "Beginner" like you? By the way if you think that, winstrol will NOT make you lose weight.
So you are going to be usig 1.5+grams of gear per week, with no mention of AI or pct, you are 26%bf and your diet is oatmeal and two meals of chicken and you have been training for 10 years?
Am I missing something here? Have you done any research at all? I know I am coming across as a dick, and I am no expert, but this doesnt sound like a good idea.....
Im doing cardio 3-4 times a week 20-30 minutes any more than that and i see muscle wasting away.
diet is oatmeal in the mornings salad with chicken in the after noon and chicken broccoli at night
train 5-6 a week using IAN KING work out program his work outs rock