+ 5 Me again.
So I'm back at it hitting it hard. Had some injuries and I still do which are really holding me back currently on my arms. Bi's mostly. Here I am last night beginning bis and tris. I weighed in at 210 last night. I'm on anadrol currently so I have some bloat going on... But my strength in going up nicely and I'm gaining back some lost weight and mass. I'm actually up 9 pounds in about 6 days. Had lost quite a bit due to nagging injuries and a massive case of appetite loss that REALLY set me back from a compound I was unfamiliar with... Well, I'm back at it with higher intensity than I had been doing for several weeks. I'm in my forties and six feet tall. Sorry about the pic quality and the shirt on... I'm still a bit uneasy showing off my tattoos that are rather unique. My traps and delts are really coming in nicely... Hopefully I can ease up and get feedback on everything sometime in the near future.
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LaTTTimer99Fin Diesel - hey man I've been through it so many times with tendon ruptures, tears, severs, on and on bro - so I've had to get aggressive on treatment.
I have had great success with the following:
Supplement w/ oral NOW brand MSM 5 gelcaps 3 x day (2 month supply on bodybuilding.com for only $12)
Topical application of NOW brand MSM, Celadrin, Halyuaronic Acid, and Gluchosamine - apply locally to bicep tendons 4-6 times a day. I keep jars of this lotion in every bathroom in my house.
Try compression therapy - painful, but frees up and treats the area - Rogue Fitness makes great compression wraps - www.mobilitywod.com - or use a bicycle inner tube. Wrap your arm as tight as you can, and bend your arm up and down until you feel like it's going to explode - release wrap wait 2 minutes and repeat 2 more times. Video is online at mobilitywod.com
This is no joke brother. This is your body - get aggressive on treating the injuries that are holding you back, use oral and topical MSM & Glucosamine up to 5 times per day, EVERY DAY. And torque the shit out of your tendons with those compression wraps - also deep tissue massage or rolfing works but compression wrapping is free and it works better IMO.
If I have learned anything, it's what I just told you.
I sent you a FR - let's get you healed man!
I accepted the fr.
Gonna copy this into my notepad thing on the phone here and get started on some healing. My tendons are ALL twisted up as well as my wrist now. Thanks brother.
I know this for Finman...but that's some more good info from a dude whose gone through some serious injuries. I'm gonna have +1 you some where.
Still looking swoll bro! Keep killin it and I hope that tendanitis gets better. +1
Thanks bro! That tendinitis has been messing with me for over a year now off and on. It's messed me up to the point that I think it's chronic. I just work around it or lay off when it gets so bad that I can't lift a freaking water jug! (It gets THAT bad)
Damn bud I hope it gets better soon! Be careful.
I'm thinking Thymosine Beta is my next attempt at healing up this situation once and for all. Although more input and research will have to be done....
Ya I have heard interesting things about it! Also igf-1lr3.
Damn dude!!! Your arms aint small shit i could put both mine together and maybe make it fk. As far as injury goes iknow the feeling. I got hurt and couldnt do anything with legs so that made me feel like shit. I had a nasty spread to waist ratio and I know I will be getting that back in a few weeks. Stay motiviated bro.
Thanks brother! Always motivated.... Never quitting! Sometimes a break to heal but never giving up. I'm in it for the long haul!
looking big bro. looks like your arms are gunna tear your shirt.. keep it up, good work!! thumbs up
Thanks bro!
It doesn't like you've had injury at all...I thought you said your Bi's had really shrunk. What'd they look like before? Traps and delts are on point and popped out even with the shirt. Nice work bro. Much respect to your experience and intelligence as well as being a cool cat. No homo...LOL.
Thanks Snuka! It might be all in my head... I know my waist is a 32, which is good.... But there is some bloat that might be misleading due to the anadrol. Maybe.
The no homo.. . That always cracks me up..... Especially when someone ends with "and I'm a homo!" Lmao!
If 32" waist is bloat, that's fkn great bloat. I always thought the "no homo" disclaimer was always funny too. I figure that's why people throw it in there sometimes.
Fin, you look great! Your forearms have grown substantially. That is the kind of bloat I want because when I am bloated I don't need to point it out my 6 year old tries to roast me and make smores! Traps are causing your shirt to choke you. I have to laugh every time we talk you make it sound like you have gone south and then post a picture and all I see is great progress! Awesome +1
Thank you brother! That means quite a bit to me coming from you. Psychologically I feel small and coming In from injury always messes with my mind and the depression kicks me hard. I know this, and this time I'm staying positive about progress after a backslide.
It is true brother the greatest enemy that I have ever fought was my own self doubts! But the pictures prove it my friend you not only didn't lose you grew!!