posted Fri, 03/04/2016 - 01:08
2195
+ 21 me after shoulder injury
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well this is what i look like after loosing about 10 lbs bc of a shoulder injury, slowly getting back into it now
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well this is what i look like after loosing about 10 lbs bc of a shoulder injury, slowly getting back into it now
Looking amazing brother! +1
Thank you bro
I guess we all have those project muscles that just need that kick two keep up with the rest. Mine is my chest which sucks. You have that raw beast get out of my way look already add some lbs to your lats and WoW watch out.
Haha thanks bro
looking wide, traps are long and impressive. Looks like you didn't skip a beat brother, very well proportioned. keep it up and wishing you continued success with your recovery.+1
Thanks bro I need to work on my lats two
Still looking quite impressive brother! Dense and tight musculature! Lean, striated and vascular! Beautifully muscled physiqe that can only further progress! Take it slow and steady! +2 for great things lie on your horizon!
Awesome thanks for the words of encouragement bro and yeah slow and steady even though I want to just start slamming weight around lol
Looking good bro, stay healthy.
Thank you bro
Still looking good. It is hard starting over. Take things slow and easy. +1 for getting back.
Thanks bro and yeah don't want to re injure
Bit of advice from an old fart that's had three rotator cuff surgeries. Take it easy for a while!
Speedy recovery fella.
Advice well taken man I'm gonna stick to the resistance bands for a bit just don't know how long to wait before getting back on the bench?
Killer foundation to start back on bro +1
Thanks bro gonna ease into it and kill it and hopefully put 15 on that's my goal
RustyhookerLooking solid! Muscle memory will get ya back quickly.
Thanks man and hope so, I'm missing og right about now only have a few of his stuff left.
RustyhookerHe's on email. Unfortunately, I didnt get his new addy. :(
I think I have it if its the same one from right after because I talk to a few times but I got nervous that it wasn't him so I never ordered
It's OG I can confirm that.
Sent you a fr got a question
Hmmm really
Most def..
U will be back at it in no time. Crushing those weights just gotta scarf down that food lol
You know if I hear people saying that working out the hardest part lmao fuck that eating all that food is a god damn job
Still looking very good. How long were you out (and are you lifting now)
Thanks bro, I think it was like two months and I'm working out but with resistance bands with the handles and they actually work minus the weight impact of free weights, I just got 3 100 lb ones and a few 40's for a few days now but still can do free weight curls just afraid to do anything else yet. I'm running gh to help heal and going to be running igf for the same reason bc there's some pretty convincing studies say igf can work wonders to heal but most inj. are done intra articular
Didn't even know they made 100lb bands. Good luck on the recovery. Ease back into it bro. Nothing worse than a re-injury.
Yep dicks sporting goods for like 20 bucks their the tube bands that connect to handles can fit 3 on them and yeah that's why it probably isn't healed all the way bc I was ignorant.
Nice man. Keep up the hard work you will get that 10 back in no time.
Thanks bro, yes in time, hopefully not much
Good stuff man. +
Edit. I mean good shit as in you. Never tried that stuff. Sorry gotta be careful what is said in this world..
Any hoot keep on keeping on
Haha thanks bro your good
Welcome back and you know what??? Still look mean and lean +2
KILL THAT SHIT
Muscule memory is a great thing should get it back quicker
Haha thanks bro appreciate it and yeah I'm banking on the muscle memory too just need to get my diet dialed in better this time so them gains keep coming!
Right on slow and steady
You know it
Thegeargod93Looking good brother keep it up! I have been in that boat I tore my rotator cup a few years back and was a struggle to get back where I am but with a little hard work and motivation anything can happen!
Thanks bro and yeah something happened in my rotator too