posted Wed, 10/31/2012 - 19:12
1902
+ 2 Making progress little side pose
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Hey guys here is a side pose shows more of my hams still working on look some what odd to me also still trying to fully lean myself out if you have any tricks you can pass on to drop more BF% i'm open for suggestions thanks hope you guys had a great halloween
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56tooVery impressive tris and delts Mex.traps too
Wow jacked!
1jakd_hipyYour delts and tri's are gnarly! Totally homo
breakingfaceLooking great. You all round physique is a long term goal for me.
Looking good there mex.
Thanks brother i'm trying still working on my diet and practicing drying myself out to get to know myself a little more thinking of hitting the stage this coming year
Pm me.
when im on a diet. i count net carbs (excludes fiber). for a "contest ready" physique, i only eat maybe 100g carbs a day. but because a lot of it is coming from fibrous veggies it keeps me not as hungry, i have a good fiber intake, and my food is rich in vits and minerals. i eat most of those carbs early in the day.
when i exercise on a cut diet, i try to get about +35 sets per workout, and limit my workout to 1hr. for cardio i may run 2mi/15min and i do this in the evenings.
this is just how i do it tho. a lot of guys have their own tricks.
Thanks a lot big bear i really appreciate you taking the time to share your formula think i'll do some modification to my carb intake think thats the ticket and i'm not doing any cardio so i'll play with that as well
no problem. anytime dude.