Here are 2 photos of my diet that lasted a total of 16 weeks. In the right photo I weighed 91 kg and in the left 78 kg. I started with a deficit of 300 kcal and slowly went higher and higher. At the end I was at 1000 kcal. I went on a low carb diet with carb cycling plus 2 cheat meals a week, no cheat days. I used low Dose of Test Yohimbine Hcl and a ECA Stack.