posted Sat, 01/02/2016 - 06:01
2567
+ 7 Slight caloric deficit
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This will be the last of terrible pics, taking advice from Tonytulo I bought a new phone so better quality is coming. Trying to lean out when everyone else is bulking, dropped to 3500 calories and need to drop again because after 3 weeks there has been no change. Only other added thing is HMB twice a day as well as 5 to 1 bcaa twice a day. definition is up arm size is up chest size is up but no weight loss so wtf. 175 a week trt.
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Solid as usual. Doesn't sound fun in a deficit during the holidays though. I'd go mental.
The work is evident to me since your last pic mack. Id say you are someone to keep an eye on!
TronWell, you look like an Irish Mack truck my dude ..but I know how it is to thrive for self improvement when others tell you you don't need it...you mentioned your diet plan...what about training? How are you training?
I alternate, for 2 weeks I do 5 sets of 15, 12, 10, 8, 8, 8 then I do 12, 10, 8, 6, 4. This is for each body part. Then the last week I do 5x5 at 85-90% 1RM because if I dont I start to feel weak. Bear in mind those sets are progressively heavier as I like the thick dense look my muscles have undertaken.
TronWell, you sound like a "no cardio" guy lol..it sucks but I was going to recommend an hour of fasted cardio in the morning to start your day out...it works wonders for burning fat and if you aren't doing any cardio you will see dramatic results very quickly.
my training in the morning is fasted i dont eat breakfast til i get back.
TronGotcha man..may have to drop more calories like you we're saying.
Badass phone case bro... looking big and full especially for being in a caloric deficit. Never would have guessed you werent on cycle by the way you look. Great accomplishment
I try and work just as hard off cycle as on, that way you dont lose gains and if you do its the water weight which is no big loss. I told myself no more cycles til I lose 15 pounds so I have a goal I need to get in 5 weeks. 5 weeks so I dont lose muscle too or else I could lose it in a week lol.
How many cals did you drop? Nice tank
im dropping to 3000 next week and if i dont lose then drop it by 100 each week until I get results without muscle wasting.
RustyhookerDumb question but im sure you've already done the no carbs after 1 routine? When I got flat blah, refueled with yams and oats then back to the no carbs after 1
Still a big dude! Good amount of mass clearly booming
My body does not like it, I tried and I was getting light headed and very tired. Next week what im gonna do is try again but keep some dextrose wafers with me so when it happens I can hit about 10grams to hopefully tide me over.
Well this is refreshing to read.
An eroids member that is actually still growing whilst using next to fuck all juice input?.... unheard of in the junior ranks around this place lol.
Doing plenty right brother... keep it up and rub these young high gear using pooches noses in it lmfao!
Its a little research experiment im trying, so far I almost have the kinks out minus the carbs after 2. That is fighting me tooth and nail.
Looking great my friend. Keep it up.
indeed my friend, you as well.
Looking solid like a Mack truck! Keep pushing and you'll reach your goals in no time. I would also like to thank you for helping out the community day in and out in the forums, members like yourself is what keeps guys like myself on right track. +1
A vet member here told me to practice what I preach and lead by example, thats all I try and do.
Nice and solid!
Thats a big compliment coming from you Mak, appreciate it.
More vascular than I've seen you before. Good work Batman ;)
Im trying, lot more vascular but my camera takes horrible pictures, gotta go, bat signal is up.
Stop breaking the phones fool lol
I bought the grenade case and the tough screen protector, if I break this one im an idiot.
You said it not me.....
Brother you look solid. What's your bf%? Just curious
as of yesterday 14% because of carrying some fat in my midsection that will force me to do cardio starting this week. Im hoping to hit 12% then Im gonna do a decent cycle. 4 weeks of cardio should get me there.
bigmurphI myself have started trying ephedrine to cut the weight I wanted to get off before I were to cycle again I don't know if this is an option for you but I have seen great results in the 2 wks i have been using it.
Good luck mack
My blood pressure is borderline hypertension so I have to be really careful with stimulants. Im gonna drop to 3k for 2 weeks and see what happens and leave everything else the same. Just trying to hit 195 and work my way back up from 208 currently.
AnonI can see you look a little red in the pic which may be elevated BP
bigmurphNo doubt bro good luck you got this looking great i can't wait to get back to it and start looking that good again