posted Wed, 11/23/2016 - 16:56
650
+ 4 just before summer, when I was 75kg
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there is only like 2-3 weeks between pictures and some time tanning
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there is only like 2-3 weeks between pictures and some time tanning
RustyhookerLean cut. Makwa below is one to chat with on foods as needed
Awesome bro!
Not liking the skinny jeans. Any meat on those legs? lol
Btw bro have you got any diets samples for clean bulking?
I have a bunch of plans based upon caloric intake needs but I can't upload them on the site here. Shoot for a 30/40/30 ratio and start at 500 cals above your TDEE and adjust from there based upon what the scale is saying.
Cheers mate!!
Im on it bro haha
Primed for a good bulk. That is what I would do now and I bet after about 6 months with a good bulking plan you would then be ready for a cycle.
^^This^^
X2...24 more pounds puts him at 200. He could eat up to an easy 10-12 lbs, maybe a little more with a a bad ass macros of chicken, lean beef, turkey, along with some rice and complex carbs, minimal fats. Maybe keep his definition by type of carbs he eats and 2 time per week cardio...alternate heavy and light days...make that muscle burn...
Okay guys, Im lifting and bulking. Im not as slim right now and since that picture was taken ive put on like 5kgs.
I will keep trainning hard, dieting and learning and readying stuff. Maybe before summer I post a cycle with everything I find. Thanks a lot!
Lean and vascular with good tone.