Nice wings bro +
Thanks I added some more.
Great work buddy! Thanks for sharing.
Thanks the dbols were a great addition. Pumps are amazing.
Nice work +3
Thanks I appreciate it. The motivation is always great to see when hard work is appreciated.
Very solid build with nice wide lats+1
Thanks. They're solid for sure. Been sticking with barbbell movements. For the past 7 weeks.
We call that the King Cobra look. nice job
Not yet the king but it's getting there. Haha thanks.
Looking good bro +1
Thanks man !
Looking wide! +2
Thanks that's been the goal getting wide with a small midsection. Having some issues getting the upper middle back. Any suggestions ?
Seated rows. Try to keep sitting straight...90 degrees to floor. When you pull the shoulderblades together at top of movement, you're hitting that area. The narrow grip can also used to do a shrug motion. Feeling the blades move wider at extention....pull em together at flexion.
I'll try it out I've done them. But I always feel like I'm not hitting them enough. Thanks though. Can't thank everyone enough for the positive feedback