Gym and Bikes_bro's picture
Gym and Bikes_bro
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+ 16 Its been a while since my last update ( I'm a DAD now )

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So, it’s been a while since my last update, so I decided to post a physique check and my current cycle.

I’m currently sitting at around 105 kg; the photo is three days old. I’m running 400mg Test E, 200mg Boldenone, 20mg Ox, 10mg Ezetimibe, 25mg Proviron, and 6IU HGH.

I’m back from deployment and have jumped right into the grind—gym 5–6x a week, hockey 3x a week, boxing 2x a week, and enduro riding 3x a week. My intake is roughly 4,600 kcal, with an output of 4,800–5,000 kcal. I’ll stay in this mode until my next deployment, gradually closing the calorie gap to reach maintenance. My target weight is 100 kg.

In the following photos, you can see what might be my last-ever order from Driada, as well as today’s Pfizer Genotropin restock.

P.S. My fertility protocol mentioned and discussed earlier was a success (without needing to go full PCT). Two months ago, my beautiful, healthy baby boy was born.

press1's picture

Where did you manage to get your Testosterone levels to mate when you came off and were trying for the baby out of interest?

How did your training go during the time you were natural again - was it soul destroying or do you think you could of stuck it out?

Gym and Bikes_bro's picture

I never actually came off completely. I was running low test, approximately 100–125 mg, combined with HGH, HCG, HMG, Proviron, and a whole range of legal supplements. On top of that, my diet was spot on and I kept my fluid intake very high, which has its own reasoning. I didn't want to come off entirely; I’ve tried it in the past and it was worse than staying on, even regarding fertility.

press1's picture

Oh Wow - I didn't even know that was possible to do intentionally as such. I've seen many guys get their Mrs pregnant by 'accident' when on cycle simply assuming that it couldn't happen - But never seen anyone intentionally stay on TRT but run a PCT protocol as such that increased their fertility levels and it still work. I was always under the impression that whilst still using synthetic testosterone your own swimmers were virtually dead and ineffective at doing the job lol

Gym and Bikes_bro's picture

I used to believe the exact same thing—that being on "T" was a one-way street to being shooting blanks. However, we were trying for a long time, and because I have access to top-tier specialists, I’ve spent the last few years getting a proper education on the subject.

I wasn't just guessing, either. I was going for regular semen analyses (spermiograms), so I saw the objective data on how my body responded to a standard PCT versus a more aggressive stimulation protocol.

The "Fertility Protocol" Stack
While staying on TRT, we used a combination of substances to "force" the machinery back to life:

Gonadotropins (HCG/HMG): Instead of waiting for the brain to signal the testes (which doesn't happen on TRT), we used LH and FSH analogues to stimulate them directly.

HGH : Used specifically to improve the overall count.

Proviron (Mesterolone): This was key for increasing motility—basically making sure the "swimmers" actually have the drive to get where they need to go.

Why It Works
The reason those "accidental" pregnancies happen is that TRT isn't a perfect contraceptive; some guys just have high baseline fertility. But for those of us who need a bit more help, you don't necessarily have to crash your testosterone levels and feel like garbage by quitting TRT. You just have to bypass the hormonal feedback loop.

It’s definitely a more complex "medical tightrope" than most people realize, but the data from the spermiograms doesn't lie—it’s entirely possible to be fertile and optimized at the same time if you know which levers to pull.

PimpdaddyJ's picture

Looking real good! I had an accident baby 10 years ago on tren lol, I didn’t think it was possible

ezpzlmnsqz's picture

Many congrats brother!!
Was this all you took?
Me and my girl wanna go for a baby at the end of the summer and so far I've been drafting a quite aggressive fertility protocol.
I got a list with HCG, HMG, Enclomiphene, Tamoxifen and an absolute ridiculous amount of supplements. This would be ideally without coming of, or coming of for a very short time, I have naturally very low test and don't wanna deal with that shit.

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Gym and Bikes_bro's picture

Which, by the way, could be a very interesting topic for anyone looking to conceive whilst on gear.

press1's picture

Definitely buddy - You should do a forum post on it together with the protocol and doses/duration you ran things Smile

DavosD's picture

Looking good, you must be rich af lmao

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IRONWarrior99's picture

Looking good bro!! Hockey is the best sport!! I use to play a lot and haven’t played in years. LFG!! I’d like to know your fertility protocol. My wife and I are trying to have our first

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Gym and Bikes_bro's picture

Check my bookmarks, dude—I’ve got three of them saved. Trash300 probably gave the best advice on this, but Rustyhooker and getpumped99 were really helpful too! It’s pretty much the basics with HCG, HMG, and Proviron, but from my experience, legal supplements like Zinc or Selenium are hella important as well. Also, eat plenty of seeds and try to stay healthy and stress-free—it works wonders!

Mikeyt84LINY's picture

Congrats on the kid....
Better get that dad bod in check bro.
Used to love hockey when i played. I went to hockey camp in the summers as a kid also. I was also in a roller hockey and ice hockey leagues. Def very demanding sport. I haven't gone skating since December 2023. It's been even longer since playing. SMH...
What position you play?

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Gym and Bikes_bro's picture

Thanks, man! Much appreciated.

And don't worry, the 'dad bod' isn't part of the plan—that’s why I’m hitting the ice and the gym like crazy right now!

You should definitely get back out there, though you're right, it's a brutal cardio session. As for me, I’m just playing in a beer league, so the positions aren't always set in stone, but I usually slot in at center or left wing. It's the best way to keep the engine running!

Mikeyt84LINY's picture

I was trying to make a joke about how you look now, saying get that dad bod together. Guess i messed it up. Lol. Your shit is together. I don't think having a dad bod is in your genetics. Did you have a boy?
So your a finesse hockey player? Must have good puck handling skills in those positions. I usually played left wing, and sometimes defense. I tried goalie when i was a kid for the hell of it cuz i was saying what a bullshit position it was. The goalie said you wanna try. I was like yeah nothing will get by me. Bro that was the hardest position i played. Lol. They make it look easy though. I liked being a goon. You know your playing a tough sport when they literally LET you fight. Lmao

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Gym and Bikes_bro's picture

Yeah, it’s a boy, and I’m beyond stoked about it. I want him to do all the 'manly' stuff like hunting and all kinds of sports. And I’m already dying to buy him a motorcycle... Thanks again for the compliment, man, I really appreciate it!

As for hockey, I’m more of a 'clunker' than a finesse player. I played as a kid all the way up to university level, but then I took a break for over twenty years and only started again a few months ago. Some of it stayed with me, but I wouldn't say I'm technically gifted. I’m actually pretty strong on my skates and, unlike the rest of the guys, I’m in great shape, so I can usually outrun them and score. That’s the beauty of beer league, by the way—there are tons of goals, people enjoy it more, and there’s zero pressure. And of course, there’s the beer, lol...

I could never play goalie myself—I can’t do the splits and, like you said, I’d miss the contact. I love to step into someone and deliver a solid hit; that’s half the fun!

press1's picture

Jesus Matey!! It actually looks like you've found someone you like on here now!! LMFAO Good

Mikeyt84LINY's picture

Lol...
I just can't stand the parrots. And alleged experts who literally don't even look like they workout.
It's one thing of they're powerlifting and trying to stay in a certain weight class. Even then you can see the strength. Though they don't care about what they look like.
There's a special place in my heart for you though, sos, and anvil rip.

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press1's picture

I'd thumb ya up the ass but I'm all out pal LOL

Yeah I wish we were all on here like the good old days still.

Khandum's picture

This guy is a fucking unit lol

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Gym and Bikes_bro's picture

Much appreciated dude.

Pumped_'s picture

Congratulations. Just remember ITS CHEAPER TO KEEP HER! Child support is expensive

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Gym and Bikes_bro's picture

Haha, valid point, brother! I'll keep that in mind. Definitely better to invest in the home gym and the family than in legal fees! Taking care of her is part of the 'maintenance' protocol now. Appreciate the advice!

Aggieguy's picture

Not if she is a psycho, its best to just pay the child support

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press1's picture

Trust me pal, he won't be kicking her out of bed anytime soon - She's WAAAYYYYY too Sexy LMAO!!!!!

Pumped_'s picture

True dat!

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TheOGof93's picture

Holy haul.. Lookin shredded bro!

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TeaBody's picture

Damn bro, looking good!! You are not supposed to eat the baby hahahah

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Gym and Bikes_bro's picture

Hahah, thanks! :))

Okfergein's picture

This guy dont even need weapons, he is a weapon

PumpThoseDelts's picture

Test the genotropin bro, they seem fake because the barcode label is different in Italian medicines

Big Paul's picture

Congrats Bro, looking ripped.

Everything I got off Cryto was bunk with fake pharmacy stickers that made stuff look legit.

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Gym and Bikes_bro's picture

But the IGF-1 in my blood is elevated though. I test that regularly and I couldn't tell the diference between this stuff and other cheaper synthetic HGHs.

Big Paul's picture

Good to know, one of a few that got lucky with Crypto..

Looking ripped and diced

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sandman3698's picture

Congratulations man!

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Gym and Bikes_bro's picture

Thanks man!

press1's picture

What's Up Buddy Baaaaaabaaaayyyyyy!!! Lol

I was gettin worried about ya pal as I ain't seen ya for so long on here and for some reason your username is a bitch to tag!! You've been away for ages mate - how long was that deployment??

You've lost a bit of size but still diced up like a Motherfucka - You'll get it back

CONGRATULATIONS ON THE BABY MATE Preved

Does this mean its the end of seeing your Gorgeous Girlfriend on here now then???!! Cray 2

Gym and Bikes_bro's picture

What's up brother! Good to hear from you!

Yeah, it's been a minute. The last deployment was 8 + 12 weeks, so it definitely felt like ages. I actually had to drop about 15kg just to keep up with the pace and stay mobile out there. But you're right, I'll get that size back in no time now that I'm back in the routine!

Thanks for the congrats on the baby, man! Much appreciated. As for the girlfriend, she’ll be back on here soon enough—just like the rest of us getting back into the swing of things. I'll make sure you don't miss out on that, that's for sure!

press1's picture

How's the knee and the Doggy also bro?

Skinnyboy63's picture

Congratulations for the new baby such a blessing an thank you for your service. Now that a load of gear +1

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BigBobby's picture

Looking huge af, what was your fertility protocol?

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Gym and Bikes_bro's picture

Check my bookmarks, dude—I’ve got three of them saved. Trash300 probably gave the best advice on this, but Rustyhooker and getpumped99 were really helpful too!