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oldhead73's picture
oldhead73
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posted Sat, 12/07/2013 - 07:43
1098

+ 8 It's been a while!

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Just thought I'd update where I'm at. Sitting at 223 this morning, been this weight for a while now. Was gonna shoot for 230 plus on this bulk but I already feel to fat. So just maintaining my calories the same. Can't wait to cut in the spring and see what I can keep!

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QUADFATHER1's picture
  • QUADFATHER1
  • 241
  • SRC
  • 12/07/2013 - 13:46

Nice man, those are some thick shoulders.

oldhead73's picture
  • oldhead73
  • 78
  • QUADFATHER1
  • 12/07/2013 - 14:19

Thanks brutha ! I'm hoping that primo helps me harden them bitches up when I cut!

Theophany's picture
  • Theophany
  • 500
  • 12/07/2013 - 13:01

Looking outstanding my brother! Muscular, thick and shapely! Very impressive chest size and circumference! Beautiful slope on the traps that tie in nicely with your rounded capped delts! Strong, powerful and muscular arms! Looking fantastic at 223lb. Very well done! +1

oldhead73's picture
  • oldhead73
  • 78
  • Theophany
  • 12/07/2013 - 14:18

Thank youn sir! Trying hard!

Catalyst's picture
  • Catalyst
  • 1.2k
  • inactive
  • 12/07/2013 - 10:42

Not looking fat to me bruv.

Good work oldhead, keep pushing it. +2

oldhead73's picture
  • oldhead73
  • 78
  • Catalyst
  • 12/07/2013 - 10:56

Thank you SDM, appreciate the kind comment!

Xrated's picture
  • Xrated
  • 353
  • 12/07/2013 - 09:43

Looking big and dense brother ! +1

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oldhead73's picture
  • oldhead73
  • 78
  • Xrated
  • 12/07/2013 - 10:55

Thanks brutha !

oldhead73's picture
  • oldhead73
  • 78
  • bigKountry
  • 12/07/2013 - 10:54

Thank you BK..

Pale's picture
  • Pale
  • 1.9k
  • 12/07/2013 - 09:23

Looking good bro +1

oldhead73's picture
  • oldhead73
  • 78
  • Pale
  • 12/07/2013 - 09:29

Thanks brutha!! Always an up hill battle!!

Jc74s's picture
  • Jc74s
  • 766
  • 12/07/2013 - 08:53

Keep going man +1

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oldhead73's picture
  • oldhead73
  • 78
  • Jc74s
  • 12/07/2013 - 09:29

Definitely !! Thanks

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