posted Tue, 06/11/2013 - 08:00
1280
+ 11 Pre-exhaust extensions. Burning them out before squats!
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Been doing alot of extensions prior to squatting and my knees seem to like this better .. Lol
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Hell yeah brother!! Nice fuckin wheels. I pictured you like Mr. Burns on the Simpsons. Must be the username. Lol. J/K. Nice work! +3
What a damn show off! I must say my friend your gains have been nothing short of impressive you are doing right!!! +1
Some sexy legs for an old guy! Lol ;-P no homo
RustyhookerKeep setying standards thru example. Great job!
WithdrawlI too enjoy the pre-exhaust method. Seems to be easier on my knees getting a good flush of blood in the quads before squatting. My knees don't bother me any more but when they did this method let me squat hard without too much pain. I highly recommend this for anyone with knee issues.
Awesome wheels my younger brother! Much respect for it is apparent you are always striving to improve your physique! Some days it's not all that easy for us more mature guys Lol. Awesome work as is usual! +1
rock on old head:)
Buildbigger86I Apologize to all of you for getting a bit out of control on the downvote comment guys.
BostonI downvoted it by accident. Sorry brother. Not sure how that happened. Nice teardrops.
Buildbigger86WTF, Who down voted on this??? I keep seeing this more and more when members will dont vote when either the forum topic is extremely good and informative or some puts a pic like OH's quad shot's That look look AMAZING.
Oldhead again great work brother.... Keep it pushing... But i know inside i dont even need to say that to someone like you since your always taking to the next level, MUCH SINCE RESPECT MY FRIEND!!!
Its under control bro... no panic, its a big thumb small phone thing... everything is in order now.
he is killin it but dial it back a bit man. majority of people are on here via smartphones and with our fat ass thumbs people hit it by mistake all the time...plus viking is looking into it as they do with all obliviously unnecessary downvotes so i think itll be worked out. not trying to offend you just saying cant immediately assume someone is out to be an asshole
Buildbigger86My MAN OLDHEAD!!!!! Damn look at you. Your quads look perfect!!!! Plus 1 is a must on this one my firiend
Yep exactly I'm 43 and I have to do them first!!!!! +1
waltrI've been hitting squats last in my leg routine for the past few weeks and i'm liking it, can't quite rep out as much weight as many times as when i do them first but it's been a nice change up for me.
keep it up oldhead
I do the same thing before my leg workout it's much easier on the knees especially with a torn acl
NICE!... sweet looking quads there old man lol....... big +3 for proving us old dogs will never lie down lol
Gimme 2 secs to check out who hit the downvote.... I hope its a mistake or somebodies gonna swing for this.
I've +1ed the quads to make up for it :).
Good work young man!
Funny you should mention that...I am looking at changing up my routine, and realize that I always do extensions and curls after I am through in the free weight area. Gonna give it a go on Thursday.