+ 10 I Stopped Working Out for 6 Months
Due to personal reasons and going through some stuff, I stopped working out for almost 6 months straight. Lost a lot of the gains that I developed (and is also the reason I stopped posting here for such a long time), but I'm back, trying to get back in the gym, have started working out since 2 months ago again.
Currently trying to rebuild a solid foundation before I start using gear. Probably work out for another 4-6 months at least before I even try.
This is the current foundation that I have. If I do start using gear again, I'll come back and post progress/update/before & after pics.
Currently 5'5" 130lbs, I'd estimate 22% body fat. You can see in the bikini pictures I have no abs or anything, so yeah.
What do people recommend I run if I try juice again? I've read a lot about EQ being pretty good for women. Considering EQ or SARMs or Var maybe.
PLEASE NOTE: I bought from Performance Formulations a LONG time ago, over 2 years ago, long before that scamming fiasco came out with them. I've been natty since then, so I was not able to put in another source.
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Still have great triceps and calfs better calfs than most guys at my gym
now get back in that gym and kill it nothing. More attractive than a strong woman
I think you look great! Don't get down on yourself for being out for a while. In my book your sexy as hell ;)
Stay Natty !
Still looking fantastic Young Lady and welcome back! You were missed! You will commence your training with renewed vigor and passion! Please keep us updated with progress pics which are certain to be better than ever! +2 in your wisdom to incorporate full throttle training and diet before utilizing any compounds! Definitely a masterpiece in the making!
Welcome back!! Sometimes a long break is needed.. You'll come back with new focus and enthusiasm! Happy training. :-)
Friend me please
Will do once I'm back home. Give me a few hours and I'll accept your friend request.
Edit: Added
P2i2tyou look great regardless.you can especially see your arms are getting a nice tone to them. I am loving the fact that you plan on doing it properly and training and continuing to lose body fat before starting back up.unfortunately too many people try to rely on the gear to do that for them. so when I read that your goal is to get back into shape before starting back up it was a relief. good luck on your journey! +
* quick hint, you didn't have to put performance formulations for the source. I'm pretty sure you simply could have typed in "eroids.com" that's what I did on my precycle pics where I didn't have any source to attribute to yet
Cool, thanks for the hint. Now I don't have to type in performanceformulations every single time I update something.
P2i2tYeah, let's try to keep that name off of this forum as much as possible ;-) lol
Still look very nice and the dedication is there. There are a lot of good gals here that can help.
+2
Hey i remember you, nice to see you back. Shame you had to take 6 months off but you still look great, just a minor setback, i sure you'll be back to your old self before long. +1
Hook up with Tony's Mrs and / or Grrl.
You should talk to my wife. Was a bikini competitor and is now a physique competitor. She's in my friends list. If you need any help reaching your goals, need tips, have questions etc etc shoot us a pm.
Research the compounds. Bloods are important pre , during and after. Keep an eye on red bloodcell count , donate blood etc etc. Needs to be ran a long time.
I honestly don't think you need anything but a year of dedicated diet, training and cardio. Than cross the gear bridge when it comes to it...... Cycle once your back In shape, don't cycle to get in shape.
What are your goals? Depending on your goals I think you can make a ton more progress with the right training and diet. https://www.eroids.com/sites/default/files/gearpic/58944/er%20pic%201.jpg <<< my wife competed and prepped totally natural for quite a few years no drugs what so ever and this is the package she brought.
This is her profile https://www.eroids.com/users/misstonytulo
Oh man, I saw her pictures and I gave her a thumbs up. I didn't know that was your wife!
Holy shit, she was natural then?? I remember seeing her 160lb pictures and being really impressed by it, damn she got REALLY lean during competition time.
Alright, I'll message her and say that you said hi.
She was natural all through her bikini days, the most she used was a fat burner from the supp store and vitamin c with dandelion root. Pure dedication , diet and hard work got her there.
To get up to 150 it was a calorie surplus, 2 small anavar cycles and a small test prop cycle once she hit 150s.
bbondsIMO I would not use EQ, only compounds I will let my wife use are anavar and primo.
explain your position on eq
bbondsHad a friend who was having his girl run eq and it was bad, cysts, hair loss and body hair
growth just to name a few, they both regret it im sure some women can run it with out
all the fucked up sides but IMO primo and var are better choice but im sure your have
a lot more knowledge with eq than I do grrl.
I m not discounting your experience but it helps to know why when you make statements like that. I m glad she can use primo I know women who have lost hair in massive clumps from running it.. Everyone is different and responds differently it is hard to make generalizations to cover everyone.
bbondsIsnt that the truth.
That is why I'm always up peoples ass to research compounds before they use them. Not take something because you only heard the positive or because someone told you to go head and do it. Everyone has a different positive reaction to a drug and along with a different positive reaction they more often than not have different negative reactions also. Hopefully she's doing better now tho. Men and women should always know exactly what they are playing with and know that some side effects can be pretty horrible some wreck havoc internally others on the exterior , some reversible some not.
bbondsI agree 100% brother.
Nice to see you here grrl. I'm sure you can help her out better than us old high test running asses can lol
I Agree about kodiakgrrl, I Remember you and I consider you the eroids guru lol. I'll listen to whatever suggestions you may have kodiak.
I suggest really working on your base and getting your diet square before you cycle again... diet is going to be the key thing with proper training focused on what your goals are will be what makes your cyle sucessful AND will also be key indicators of whether or not you keep what you gained.
Well luckily my diet has always been pretty clean. I always make my foods from scratch, although I could focus a lot more on my macro's. My body isn't bad considering I only bother counting protein, while it's pretty much a free-for-all with how many grams of oil or carbs I eat each day.
How do you recommend you change your diet in order to keep what you gain on cycle?
You can't stop eating or reduce calories because you came off cycle. You have to eat to maintain the muscle that you put on, plus if you are still training you are still having growth however minor it might be. To reduce calories and or jump off the "diet" is death to the mass that you have gained.
I have seen eq give a woman systic acne that ripped her back apart. Craters. Permanent
Facial hair
She WAS perfect as a human but couldn't see ot
She thought horse steroids. Are good for a woman
I suggest Cardio 2x a day plus weights.
Eat. Sleep train
You don't need horse steroids.
systic acne can come from ANY compound not just eq
Well I hear you, but since you sell drugs for a living....
WTF dude?
and You buy them so what's your point. ...
most of my cycles include EQ as a base it didn't give my cystic acne ... I ve run everything with the exception of tren .. I have cycles with really bad acne and cycles with very little to no acne...
Well my point is when I first joined here I was told not to take or ask for cycle advice from any sources.
I'm kinda an old school mentality like that.
TronC'mon man....
Well, I ve been here for almost 5 years ... as a user, as a mod, and now a source. I have encouraged people to be natty for as long as they possibly can. I have discouraged people from using when all they need is food. I have steered young guys and some old guys away from using tren and other products that I SELL because it isn't in their best interests. I have helped countless people who do not patronize my shop. I have NEVER pushed that I am a source to anyone nor have I withheld information because they purchased from another source. Are you saying that my knowledge and information should be kept silent and under wraps??? Maybe I should withdraw my participation from the community which is pretty much what you are implying. I challenge you to find anything anywhere where I have acted in my own best interests rather than the interests of the user. Have a great and wonderful day S. I m sure the advice you were given has served you very well.
bbondsGrrl you are always needed around here, you have always helped me when ive came to you
and I have never purchased from you either, you are to value able here, you have earned my
respect.
rocketballzWow grrl. Very well said. Good for you!!!
OUTSTANDING
"I have seen eq give a woman systic acne that ripped her back apart. Craters. Permanent"
Shoot I have those now already, on absolutely no steroids. LOL. I do have several months' worth of Solodyn in stock for occasions where the acne may get worse however.
Im so sorry to hear that.
Be careful please
Very impressive! Awesome work!
You still got a good base of muscle. I'd go for 2-3 lbs a month naturally for the next 4-6 months, get your lifts up. THEN rip off the excess while running some var to maintain gains and finish with winny. Should have some nice size while polished when it's all said and done. Good luck +2
Thanks for the advice. Winnie is a good cutting steroid. I guess EQ is more for bulking then?
You need to tell us what your goals are? What weight do you want to be at with what amount of bf that would be acceptable to you. Are you looking to compete eventually of just look good on the beach?
You know, I don't really have any plans to compete or anything. I'm nowhere close to that. Ideally. I would like to keep gaining more and more muscle and keep getting bigger. But at the same time dropping down to 15% body fat at first at least.
I'd love to be like 10% body fat but let's get to 15% first lol.
Winstrol is one of the worst compounds you can take as far as your health is concerned
you look good +2.