posted Thu, 11/03/2016 - 10:54
3250
+ 20 I never put up a pic being adv I felt I finnally should
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First thing the hole in my stomach is where I got stabbed.
Past that I still have alot of work left but I will have abs by February working really hard on that i have been seriously cutting down for a primo run in February.
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Looking thick mate. Fair play for putting up a selfie.
Livewell2012Keep killing it bro! +1
Never let any obstacle stand in the way of your goals! I love it!
bigmurphThanks brother i appreciate that around feb im going to post progress pic
Livewell2012Hell yea keep killin it!
BeastintheeastRespect brother. Any tips for building thickness in chest?
Hell ya bro looking good. No homo but the shape of your chest is about as good as it gets, and youve made it pretty thick. Keep doing what your doing, the leaner you get the bigger you look in my experience. Starting a primo cycle lean is a great idea, one day when i have the money ill run a primo cycle. I should start a bank account for it and put a little money in each month lol. 16 weeks at 600-800mgs isnt gonna be cheap.
bigmurphI appreciate that brother
Im thinking 20wk at 600mgs will do what I need.
About the money I hear about it atleast once a week from the wife. so if you do make that account make it private lol
ZandaBigmurph, liking the progress big man keep pushing its working +1
Btw- I too have scars that are big and can be seen easily, that's why I always try to remember this very quote...
"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars."
-Khalil Gibran
bigmurphI love the quote is that from a book I haven't Google his name yet. Its powerful words that I believe to be true
This guy sounds like a very interesting man have you read the prophet or broken wings?
RustyhookerAn a at winter is illegal anyways. Keep focused. You've come a long way and so close to goal spot. You got this!!
bigmurphThanks rusty I appreciate it
http://scoobysworkshop.com/advanced-fat-loss-carb-cycling/
The diet outlined in this website is extraneous. But to just correctly carb cycle is very effective!! I drop like 4-5% body fat in about 2 months time
bigmurphThats a great link you should put that into a forum for carb cycling.
Pounds23Who care f the stab wound,like the one guy said chicks dig scars listen man u look great murph keep up the hard work man my dad always told me "healthy mind healthy body" oh ya this to "the young buffalo said to the dad buffalo let's go over the hill n bang all the females hurry and the father buffalo turns and says don't worry ull have all of them take ur time and enjoy each one" +1 for pops +2 for murph...I got alil scar from my apendex n I felt bad Cuzin it messes up my 6 pack chicks digem anyway stay up n positive murph time buddy it all take time I wish u the best on everything brother
bigmurphI appreciate that and the pop buffalo is 100% right.
To be honest it doesn't bother me that much I've had my shirt off alot enfront of others and it happened awhile back now. Its just fielding the questions every time I take off my shirt that I hate.
Thanks brother
sorry to hear about wound bigmurph but chicks dig scars lol :). you putting in that work murph keep pushing it
bigmurphThat they do
Thanks brother
So nice to hear of someone that is cutting down before they run a compound.....rather than just hoping the compound will do the work.
Plus 2 Sir
bigmurphThank you brother
Compounds in my opinion are for bulking atleast my definition of it.
Anadrol1000Respect bro +1
bigmurphThanks brother i appreciate it
I'm pretty sure that hole in your stomach is where an umbilical cord was attached. Could be wrong though.
You're down to 190? Weren't you around 230? That's a pretty significant weight loss. Was it intentional weight drop or partly because of your bicep tear? I know your cutting but 40# is a bunch. Good for you if on purpose. +1
bigmurphYeah I had a ton of fat to drop a year and a half ago I was around 250 but fat not strong.
Still alot of work though thanks brother
BendTheBarbellbigmurphMuch appreciated
BendTheBarbellFor some reason not my whole post was posted. There was also a "you got some great mass you have built up. You look strong +1 bro" the bro part cane through lmao
bigmurphIts still much appreciated brother
Damn. Great work bro. Everyday is a gift. +1
bigmurphThanks brother
+2 bro. Looking good. I can definitely see some significant progress from the first pic yourboosted then pulled. Well done and keep it up.
bigmurphDefinitely alot of progress
Much appreciated brother
It's always nice to see guys that have ADV tags putting up pictures. We all may not be the biggest,strongest,fastest,smartest. But we are family we have a great bunch of members here. You contributed to earn that tag and that says a lot. Congrats!! +3
bigmurphThat means alot brother thank you
Much respect bro...... i have the little brother of your scar on my left cheek from when some tool slashed me with a blade over a stupid game of pool!......... i still think about that bastard to this day and want to kill the cunt...... but hey lets channel that aggression into the gym huh bro.
Keep grinding away ....... +3 from me
you should have stuck the pool stick in his ass cheek..........lol............
i think that every morning when i look in the mirror bro......
bigmurphI honestly feel the same way towards the person that got me.
But like you said especially at my age now aggression only comes out in the gym.
Are guru is og scarface lol
Thanks brother
You're on your way brother! I see the size shining through. Stay disciplined. Train hard, eat clean and keep your mind focused on your goals. +
bigmurphThat last sentence i need to put up on my wall.
Its the truth as long as I do that I can definitely get there.
Much appreciated
I know it sounds silly, but I put progress pics up where i will see them all the time with motivational quotes and goals written on them. My gf and I started doing that. She has lost 30 lbs! I've cleaned up a lot to. We keep pics in the kitchen pantry to remind us of food choices and goals. Slow and steady wins the race. If you ever need any help hit me brother.
bigmurphThat doesn't sound silly at all that sounds like dedication. I definitely will hit you up sometime
Strong work, glad you are ok! Keep it up!+
bigmurphMuch appreciated
Bigmurph! Big boy.....All gangsta with the stab wound.
++s
bigmurphLol
Thanks
keep up the hard work bro, glad u recovered ok +2 for being a tuff mofo!!!!
bigmurphI appreciate that alot brother thanks
BarneyFife+1
bigmurphThanks brother
When you has got stabbed bro? Not long ago I saw your photo where it was not. Brrrrr are you completely okay?