bigmurph's picture
bigmurph
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+ 20 I never put up a pic being adv I felt I finnally should

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First thing the hole in my stomach is where I got stabbed.
Past that I still have alot of work left but I will have abs by February working really hard on that i have been seriously cutting down for a primo run in February.

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GrowMore's picture

Looking thick mate. Fair play for putting up a selfie.

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irongame427's picture

Hell ya bro looking good. No homo but the shape of your chest is about as good as it gets, and youve made it pretty thick. Keep doing what your doing, the leaner you get the bigger you look in my experience. Starting a primo cycle lean is a great idea, one day when i have the money ill run a primo cycle. I should start a bank account for it and put a little money in each month lol. 16 weeks at 600-800mgs isnt gonna be cheap.

SuperMax's picture

http://scoobysworkshop.com/advanced-fat-loss-carb-cycling/

The diet outlined in this website is extraneous. But to just correctly carb cycle is very effective!! I drop like 4-5% body fat in about 2 months time

sic26's picture

sorry to hear about wound bigmurph but chicks dig scars lol :). you putting in that work murph keep pushing it

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cd1's picture

So nice to hear of someone that is cutting down before they run a compound.....rather than just hoping the compound will do the work.

Plus 2 Sir

true grit's picture

I'm pretty sure that hole in your stomach is where an umbilical cord was attached. Could be wrong though.

You're down to 190? Weren't you around 230? That's a pretty significant weight loss. Was it intentional weight drop or partly because of your bicep tear? I know your cutting but 40# is a bunch. Good for you if on purpose. +1

ChickenBirdOfGains's picture

Damn. Great work bro. Everyday is a gift. +1

Dacky's picture

+2 bro. Looking good. I can definitely see some significant progress from the first pic yourboosted then pulled. Well done and keep it up.

Pmob's picture

It's always nice to see guys that have ADV tags putting up pictures. We all may not be the biggest,strongest,fastest,smartest. But we are family we have a great bunch of members here. You contributed to earn that tag and that says a lot. Congrats!! +3

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VIKING EVOLUTION's picture

Much respect bro...... i have the little brother of your scar on my left cheek from when some tool slashed me with a blade over a stupid game of pool!......... i still think about that bastard to this day and want to kill the cunt...... but hey lets channel that aggression into the gym huh bro.

Keep grinding away ....... +3 from me Smile

zeb0312's picture

you should have stuck the pool stick in his ass cheek..........lol............

VIKING EVOLUTION's picture

i think that every morning when i look in the mirror bro......

JL's picture

You're on your way brother! I see the size shining through. Stay disciplined. Train hard, eat clean and keep your mind focused on your goals. +

JL's picture

I know it sounds silly, but I put progress pics up where i will see them all the time with motivational quotes and goals written on them. My gf and I started doing that. She has lost 30 lbs! I've cleaned up a lot to. We keep pics in the kitchen pantry to remind us of food choices and goals. Slow and steady wins the race. If you ever need any help hit me brother.

Swole's picture

Strong work, glad you are ok! Keep it up!+

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HailRazor's picture

Bigmurph! Big boy.....All gangsta with the stab wound. Smile
++s

rabbitman's picture

keep up the hard work bro, glad u recovered ok +2 for being a tuff mofo!!!!

DeadlyCrooc's picture

When you has got stabbed bro? Not long ago I saw your photo where it was not. Brrrrr are you completely okay?