I'm starting to think my tri is overpowering my bi. What do you guys think?
Both of those photos are the same direction on my phone but one is sideways. Damn iphone
Looking fantastic brother John! Mammoth sized and shapely arms! Very proportionate development as tris should compromise two-thirds of the arm! Beautiful and motivational! Personally, I like your peak! Your arms are reminiscent of the legendary Bodybuilder Larry Scott! If you want to enhance your bicep peak, go old school with spider curls! A favorite of Larry Scott! Exemplary work! +1 for outstanding arm development!
You're more than welcome brother John! I recently saw a video of Phil Heath performing this exercise! Reassuring to know that classic and effective is just that, "Classic and Effective"! Give it a shot and let us know how you like it!
Interesting. I've gotten the best overall mass on my arms with heavy straight bar curls. Like 135+ for 6-8 reps with a spotter for forced reps. Then hanging concentration curls for the peak.
Looks like you've already got the full peak going on. I think if you dropped a BF% a little it would look like it was about to pop. +1 for impressive progress.
Looking fantastic brother John! Mammoth sized and shapely arms! Very proportionate development as tris should compromise two-thirds of the arm! Beautiful and motivational! Personally, I like your peak! Your arms are reminiscent of the legendary Bodybuilder Larry Scott! If you want to enhance your bicep peak, go old school with spider curls! A favorite of Larry Scott! Exemplary work! +1 for outstanding arm development!
That looks like another great finisher. I do believe in doing as many dif lifts as possible. I'm sure I will work this in immediately. Thanks theo
You're more than welcome brother John! I recently saw a video of Phil Heath performing this exercise! Reassuring to know that classic and effective is just that, "Classic and Effective"! Give it a shot and let us know how you like it!
Oh yeah! Nice+1
arms looking good bro.. your bicep is coming along nicely... +1
No, its coming along nicely and plus the tri is supposed to take up the majority of the muscle mass on your arms..
AnonI spy a great bicep peak.
Thanks guys! I already dropped about ten pounds I would like a good 5 more pounds. I measured in at about 18 1/2" this morn. No pump
What you want it to reach up over your head? Lol. That's Mt. Bicepius bro. Just lean out! +1
That's funny. I got the most results from doing the ct fletcher over training. For about a year I did arms everyday
Interesting. I've gotten the best overall mass on my arms with heavy straight bar curls. Like 135+ for 6-8 reps with a spotter for forced reps. Then hanging concentration curls for the peak.
I think your peak is there.. Lowering body fat might show it more.. +2
I agree with these guys you have a great peak already. Just need to drop some bf to really bring it out.+1
BF drop and you'll see more of what you've already got. You've built more than you think.
Looks like you've already got the full peak going on. I think if you dropped a BF% a little it would look like it was about to pop. +1 for impressive progress.