posted Sat, 09/24/2016 - 01:40
821
+ 3 Here comes the size!
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1 week into my cut. My bodyfat was not loyal at the start but thats why I'm doing this. My coach has his hands on the wheel for this one so here it goes!
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Good size bro, once this cut gets in full swing you'll probably look even bigger +
Keep up the hard work bro+1
Is your coach planning on just plain old cardio along with a clean diet and good training programme?
Yeah so far I'm doing 30 min am cardio, and I also work 12 hour shifts on my feet all day long 6 days a week in a factory so he factors that in. And I am doing 30 min post workout cardio, working out 5 days a week and doing cardio on weekends. Doing the ketogenic diet "high fats low carbs" and it's falling off. I am also packing on muscle since I started my cycle. Using nothing but short esters right now.