Getting_big's picture
Getting_big
  • 2
724

+ 5 Help needed re back development

ad

Hi guys,

From the attached picture, what areas of my back do I need to work on. It was always very weak for me so spent a good year developing thickness and width especially. I've only ever taken peptides and looming to start aas soon fyi

Any advice is much appreciated

Ordered from: 
TheFlash85's picture

You need to bulk up for thickness and muscle maturity, heavy shrugs and standing rows mate you need traps. Rear delts are popping, you are muscular but you need size/ bulk/ meat. Steak mate steak. Fish and salad is for fags.

johnmarshall12's picture

As Makwa said below; your traps are lacking. Outer back is good inner back and finer details need work. Target the inner muscles using a reverse pec deck, and targeted cable or light dumbbell exercises. + 1

Getting_big's picture

Thanks for the advice. I'll incorporate it into my training!!!!

Makwa's picture

the overall development of your back looks good and you have a small waist which is going to work in your favor. things just look kind of out of proportion. Your rear delts look to big and you need to add some height and mass to your traps. Your shoulders look to big compared to your arms also, could be the pose though, side delts may need some work. From what I see you need to work on your traps and arms first and foremost. Bring those up and you should have better overall symmetry then. Would be nice to see a few other poses from different angles to get a better picture of overall development.

Getting_big's picture

Trying to upload more pictures to this thread as you suggested but don't seem to be able to put them in this thread? As someone who's clearly more experienced do you know how to do this??

Getting_big's picture

Thanks for the advice appreciate it. I'llpost more photos later if you wouldn't mind throwing your eyes at them Thanks

More by Getting_big