posted Tue, 10/22/2013 - 12:08
730
+ 4 Hard work paying off.... Calf shot
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Been pounding these every other day with varying reps and sets. Not an easy body part to bring up for me.
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Damn pretty nice
Nice calves brother +1
Ace VenturaWow man, those are some cut-up calves! Good work. Any secrets you'd like to share? My legs suck overall, but I always hit them just like everything else. My massage lady said I have big hamstrings. +1
Hard work, and genetics. I can train my calves 2 times a week for a year and get down to 8% BF and they'd still look like shit.
FantasiathescammerMy dad has never lifted and his calves and forearms are huge...so I def. agree.