posted Sat, 08/10/2019 - 12:21
+ 6 Hands down one of my favorite exercises
Love doing weighted dips. They are a staple of my warm up. I start with bodyweight 3-4 sets 25 reps, then 2-3 sets w/1x45 15-20 reps, finally 2-3 sets w/2x45 8-12 reps. Then on to my chest routine.