posted Sat, 06/07/2014 - 09:15
1475
+ 11 Growing and staying lean!! Thanks Yoked!!!!
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I've used some different orals by Geneza Pharma. I also used Geneza EQ 200. Mainly I've used anabolic Titan EQ 300 & test prop 200. I'm on my last bottle of each. So I'm glad Yoked is back. I've tapered down to 300mg EQ a wk and 300mg prop a wk. with 50mg proviron ed. I'm very surprised at how my body has sustained the gains I made. Volume training works. Check your ego at the gym door. The dude with the barrel chest thats benching 415 (one time). Looks like Jaba the Hut with his shirt off. Thanks Yo and naps. Great products. Welcome back Yo. I bust my ass in the gym but your gear has helped me break through a huge wall.
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bbondsYou look great brother awesome job.
Thank you for the lifting tips & info. Straight sick ass physique!
AnonDamn bro! Lookin fantastic
That's a sick routine you got there. Fr sent. Definitely want to find out more!
+1
Very good! Like the shreddz bro +1
+1 bro. Could you give an example on how much volume you do?
AnonI stagger my muscle groups. It's not always chest and tri's. Back and Bi's. You know the usual. I know that's not what you asked but I think doing this helps along with hi volume. Here's an example of a session for me.
Chest and shoulders
4 or 5 exercises for chest, 3 or 4 for shoulders. I warm up with about 7 min of cardio and stretch with low resistance strength bands. I'll start with a multi-joint exercise. Might be bench or over head presses. I'll go about 70% of max. 4 sets 12-14. Usually only get 8-10 the last set. Rest period of a min.
Ok now the fun part. Everything else is super sets. 4 sets per exercise 16-22 reps. Alternating weight the whole time. Rest period varies from 10-15 sec to oh shit I'm cramping bro help!! At the end of every workout I do an extremely heavy multi-joint till failure. Exp. flat dumb-bell flys with 100-120lbs bells ( anyone that laughed and said "heavy, wuss") Try that many total reps before you do you grunt and fart 3 rep 315lbs bench session. ;) If you want to know more or have any suggestions of things or things that have helped you PM me man. Thanks for the +1.
Give them a vote if you find it helpful.PermalinkThanks for taking the time to reply. I will be giving this a try on my next cycle.
Looking solid as hell bro. And you're right, as soon as I learned to leave my ego at the door I started making much better gains. +1
Super lean bro, great job. Keep ups the good work.+1
AnonThanks man
Give them a vote if you find it helpful.PermalinkLooking great bro!!+2
AnonThanks!! Instead of bro can I call you pops!!
for real Ty. The compliment means a lot from you O.H.
Give them a vote if you find it helpful.PermalinkGot yah! Pops it is for now on! Lol