posted Fri, 11/08/2013 - 17:09
1488
+ 3 growing
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Fix the pics I put all of pics here on can't accuse me of whoring now shit is krazy
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Fix the pics I put all of pics here on can't accuse me of whoring now shit is krazy
same question no no no no no its me.
dredayLookin good bro +1 best advice i can say is get most of ur protein from food not shakes
LMAO!
To be honest I'm going grocerie shopping again soon trying to put together a list of foods with high cals got any foods u make ? If u do let me know Dre ring ding dong. Lol
That V shape is expanding by the moment. Kiiling it! How long you bulking for?
Should I run cycle longer
12 weeks in 7 th week feel more pumped vascular started 190 now 200 but it doesn't feel like it does that make sense to u I don't know. I'm gonna step my regimen up plus my diet think I'm not eating enough
200 lbs you should be around 4000 kcals.
Fuck it man got whey protein used the hell out of that bcuz I'm not gonna lie at first didn't have diet n check fix on cycle not making excuses just tell u what happened but some still gained 10bs. Lol I know in pct also I'm gonna have to eat like a pig to maintain that
Framerunneri don't recognize you! insane change in your physique! you look tighter, and more 3 dimensional. Delts, traps and chest noticeably grew. keep it up!
Soon soon
Wicked veins up top.
Thanks man for a second I thought it was my imagination. Now know its real. Lol u ever get that feeling when u make progress u still don't need more aaaahhhhhhh. Lol
Lol nah, I'm still on the bottom of the food chain. Still trying to work my way up after back injury. I get you though! Keep going after it!
Back injury u mean during training or accident ru good now hitting it hard just curious not tryna be funny
Just a few bulging disc, herniated disc, and a pinched nerve. Compliments of the military. This was in 2010, I'm still recovering. Just trying to build up those muscles around my spine.
Damn bro are you alright brother that's 3years at least you started back up be safe brother
Yeah, I'm doing better these days. Lost alot of what I had, so now I'm working to the top.
Good man and thanks again train hard play hard lol