posted Tue, 06/27/2023 - 03:48
1904
+ 16 Gorilla shreds
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Last week of this cut pics from start to finish 226-207… gorilla gear has been fire. Test c, mast e, tren e, gh black tops. This was over the course of 15 weeks
Test: 4-500mg
Mast: 600mg dropped to 400 when tren went in.
Tren: 150-200mg (last 7-8wks)
Gh: 4iu split pre workout and pm (IM)
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Look great keep at it
More lean more bigger look great job bro are u doing cardio in this 15 weeks ?
4-5x 20-25 min seth feroce style stepper. Doing intervals on level 7. Lots of moving in my daily life activities.
Thanks for the details and post. +1
RustyhookerGreat work!
That’s hard work and dedication showing right there, I’m curious about your diet, could you post about it? Not crazy detailed, just something general?
Bulk: 2x - 200g chicken, 250-270g rice, 10g evoo or coconut
2x- 230g 90/10 beef drained, 250-270g rice or 370g potato, peppers
1x - 2 scoops whey iso, 1 banana, 80g cream of rice, 10g evoo
Cut: 2x- 200g chicken or white fish, 200-140g rice, 10g coconut oil
1x - 230g 90/10 beef drained, 200-140g rice, poblano peppers
1x- 2 scoops whey, 1 banana, 40g oats, 10g coconut oil
I slowly tapper from the 5 meals to 4 and kept the 4 higher carbs at first then dropped them towards the end. Only doing 15 min cardio on the stepper level 7 intervals. And weights 3-4x a week push pull arms legs type split mostly.
Awesome! Thank you for taking the time for that info, again, nice job man!
Keep it up look great
Dropped the bodyfat and brought out the vascularity. Good work