posted Mon, 11/04/2024 - 10:22
800
+ 5 from 250>230
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so far about 7 weeks in. My bodyfat is still high i'm planning to hit 10% in 3 months...
on test 200/mast400 a week
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How’s your energy… are you feeling a boost from the drop in overall weight or is the diet and restriction of calories a bit draining?
I’m up and down in weight my self and trying to find that comfortable medium
Still cutting mostly pretty tired. There's no comfortable medium when you're losing 3 pounds a week
Any idea what yoir BF is now and how much you think you’ll weigh at 10% target weight in mind ?
I have no idea but I'm still fat so it's probably around 20+ still, but I'm now depleted so whatever I lose from this point should be fat. If I lose 23 pounds of oure fat would put me at 10%. So around 207
That’s would be an impressive journey and judging by how your moving at the moment very realistic. Look forward to the finished article, I would say good luck but you don’t need it you clearly got this .
You are definitely looking leaner mate, you still have 30 pounds on me LOL or 2 Stone ....
yeah still gotta lose another probably 20 pounds to see some serious results
Hell yeah brother! 20 pounds is no small feat! Keep this snowball going!
Looking forward to see your results in the next 3 months big dog!