Finally at somewhere I'm happy, proud, and content. It's funny that when I officially started cutting, I told myself I'd be happy around 12% BF.

But no, setting high goals and standards makes life fun and challenging. Hell, I might even try to go as low as 6-7%.

But anyways, Eroids has been a huge contribution to my fat losses, I learned a ton of tricks and strategies here!

1)I LOVE Vikings no carbs after 2pm! I follow that protocol everyday and it works! Its hard to workout in the evening and eat NO CARBS afterwards, but your body will adapt! I'm an Endomorph by nature, so low carbs works best for me.

http://www.eroids.com/forum/general/general-talk/wanna-get-ripped-read-this

2)DNP has been the most amazing fat loss drug I've ever used. I've tried t3 and clen with not much success. Ran 3 cycles @ 400mg crystal for 2 weeks. Keep it low, do your homework on how to take it safely, and enjoy the benefits. The effects heavily outweighed the sides. At a low dose, the sweat wasn't a big issue. Also run crystal, its cleaner and less sides!
3)I did ZERO cardio. If you're in a caloric deficit, cardio just seems to expend more energy. I lift pretty hard at a fast rate and try to keep my heart rate above 140bpm. I power walk through the gym with purpose and people get out of my way.
4)I don't count calories anymore. I eat until not full. I never eat until I'm full. But heres my current diet if anyones wondering. It's pretty simple and cheap, as I am in a budget. I understand its not a complete nutritious diet but I don't have $$$ to blow on groceries.

Breakfast shake
1 cup raw oats
2 scoops whey
1 tbsp natural peaunt butter

Lunch
1 tsp coconut oil
1 Cup brown rice
3 Whole eggs
8 oz lean ground turkey

PWO shake
2 scoops whey

Random snacks - Handful almonds or edamame

Dinner
1 tsp coconut oil
12oz Tilapia / Salmon / Cod
2 cups Broccoli / String beans

5)I do 1 abdominal exercise. Hanging leg raises with ab straps. And I raise my legs until they hit the attachment bar. I do 2 sets to failure 3x a week.