posted Sun, 06/15/2014 - 08:58
2320
first time using testosterone in workout
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Starting to use naps to build.
42 yr old .starting to use testosterone to build
Muscle.I know not a lot to start with but I will track my progress
Sustan 250 and test prop
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Make sure your nutrition is in check, dirty bulk then run a cutting cycle. Lift as heavy as you can, put the ten pound dumbbells away...
"Everybody wanna be a bodybuilder, but don't nobody wanna lift these heavy a$$ weights!" -Ronnie Coleman
others may not agree but im your age and a little test each week like 200mg can help us a lot at our age but have you have your test levels checked? if they are in range then consider not taking any test or just dropping the prop and running a little of your sust 250 but i think id pin sust least 3x per week.
but again, get your test levels checked and if they are around 600 then u can just finish your cycle and have one of the guys get you a good workout program.
honestly at 42 unless your joints and ligaments have no issues id stay in upper rep ranges and rotate some heavy 5s (5 reps per set) in. i dont start heavy a lot so ill do a preexhaust exercise then do a nice 5x5 (5 sets 5 reps on a compound movement then everything else ill bounce between 20 rep ranges or a 15-12-10-8. depends how the joints feel that day.
but i am getting ahead of myself.
summary:
get test levels checked. if ur doc wont do it and u live in a state that will u can pay like $50 for a female panel.
look up what you should eat and your macros. i wouldnt diet down cause frankly just lifting the weights a little cardio and learning how to eat will morph your body.
look up training methods or talk to some of the pros here.
good luck
First off do not get defensive or nasty with people that try to help you. The people here want to help but you have to be willing to take criticism as well as advice. They're going to be honest with you and sometimes it's not going to be what you want to hear. I see you've made the same statement about 5 times.
first off how old are you kids on here?
i said 42 not 28 ,do you guys even know how much test im making naturaly?
thats ur first mistake.
Well enlighten us. This should be in your profile. Training experience, goals, prior cycles if any. This is so we can better guide you and give you applicable advice. I'd be happy to help just shoot me a friend request and we can talk via pm.
x2
He apologized bro .. Now let's help him
I know.... I don't think I came off too harsh! Also I want to talk to him via pm because I started like he did and what I want to talk to him about is out of the standard cookie cutter advice so I don't want it to be in open forum if you know what I mean. By all means I intend to help him. Hopefully I can help him not make the same mistakes I did. I just don't want to throw this advice out there and let everyone who doesn't workout think it's ok to just start juicing. It's more gear towards the older crowd 40+ that have low t
Good wish I could plus 1 ya
I apologise for the remarks
I see that I don't have a solid work out program.
I didn't mean to say I had program to start with.
Way to man up.. So what are your goals? What is it that your trying to accomplish
If you would like some help with diet and a solid training program I would be more than happy to help you.. But the insults bro will get you no where because theses guys and girls are only trying to help you... I think you owe everyone an apology then be receptive to help and you will get it
You're wasting your money, I'm not trying to be mean but clearly you don't work out. It's best to get your diet and routine well in place before looking for gear.
first off how old are you kids on here?
i said 42 not 28 ,do you guys even know how much test im making naturaly?
thats ur first mistake.
If your suffering from low testosterone then you need to go to the doctor and talk about testosterone replacement therapy. You wanna this under a doctor care. Thers to many things that can go wrong by doing it yourself. These people might sound harsh but there just looking out for your best interest. These steroids are very serious and have potential to cause serious health problems if you make even the smallest mistake.
Bro this was a bad idea, there was no need for steroids. I can tell by the picture that you haven't been working out long. And have no knowledge of training and nutrition. And without those you will not make a single gain. Steroids are not fuckking magic. I wish they were. Please stop your cycle, and do a proper pct. I would be more then willing to help you with you diet and training once you stop using the steroids. Someone in your current condition can make phenomenal gains naturally. Being a new trainer is the only time you'll ever be able to build muscle while burning fat. You can make gains nearly as fast naturally when you new to lifting as you body's never been put through this stress before. And as a natural you won't suffer any of the side effects and potential serous health problems steroids cause. And on top of all that not having a base of muscle means you body will not hold into any of new muscle assuming you build some. So when you come off you'll lose it all, but any health problems from using them will stay with you forever. It's not worth it man.
thanks for info iron
u even know how much test im making naturaly?
No but assuming you have healthy test levels you can make awesome gains naturally. google search the term "noob gains". Its what happens during the first 6 months or so when you start lifting with a proper diet. Your body is so shocked from the lifting it compensates by adding muscle at an extremely fast rate. And for us guys who have been at it for years in order to do things as efficiently as possible most of us need to choose to either cut fat, or build muscle. During this phase when your new to lifting you can do both at the same time. Its the only time in your lifting career its possible. I added 30lbs in my first 6 months of lifting. It wasn't all muscle, but i sure as hell wasn't even close to fat. And my strength increased at a crazy rate. literally made gains in size and strength and size basically as quickly as when i cycle now. And without the shitty side effects steroids cause. Friend request me and shoot me a message and id be happy to give you the same lifting routine i used and made great gains with when i was new and also ill give you advice on your diet. But please stop using steroids. Its seriously a waste at this point.
bigwillySTOP,,,,,,hammer time !!
Mmmmmmmmm....... Would first try doing 7 meals a day just that will make u gain... Test I don't think it's time by looking at ure phisique.... Steroids are used for when u reach ure plateau .....
thanks italian
bigwillyyour kidding. I thought you could just shoot test and lay on the couch and get big. LOL
first off how old are you kids on here?
i said 42 not 28 ,do you guys even know how much test im making naturaly?
thats ur first mistake.
bigwillyI'm 40 and what i do know is you shouldn't be juicing until youv gotten in touch with your body and can't get any further naturaly. 1 year of intense training and dieting and I'll buy your cycle for you. Your cheating your self fella.
Shouldn't be anywhere near steroids in your current condition. You've got no muscular base and high BF. Should be working diet and grafting in the gym.
Huh u sound like u don't know anything bout steroids get on here and research. Your first time using test in a workout?
English may not be his first language.
first off how old are you kids on here?
i said 42 not 28 ,do you guys even know how much test im making naturaly?
thats ur first mistake.
Maybe but either way he shouldn't be running any aas.
first off how old are you kids on here?
i said 42 not 28 ,do you guys even know how much test im making naturaly?
thats ur first mistake.
Huh? This makes no sense
AnonLooking at this thread none of it makes sense.All he's done is repeat his word's with good old copy and pasting.I wouldn't waste your time mate sometimes in life it's just the way it is you can't help everyone.Regards mak.
190 looking at going to talk210 with diet and exercise