+ 2 First show pics
Havent been around in a while, but did my first show in augsut and thought I would throw the pics up. The pic in the bathroom was morning of. I didnt get any pics from the morning show, and i ended up getting sick from the dehydration process for the morning show and puked my guts up for about 6 hours til the night show. Didnt get any food in me just rehydrated so looked much better for morning show and almost didnt do the night show. With that being said i would have liked to have been a bit more lean. I was doing a trial run and my coach told me 3 weeks out he wanted me to do it to get my feet wet so i did the novice show. Ended up getting 3rd.
Now im addicted and back to building for next year lol. Goal is to put some size on and i want to come back and win my class in the same show next year and try to take the overall then will prob do one more show. Still need tons of work mostly on upper body but any feedback is welcomed.
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Good job bro!!! You leaned out a ton from the pics in june you posted... What did your diet look like? Just wondering cause it worked well
Much appreciated bro. Diet was changed every 4-6 weeks but the magic happened with the depletion diet. Very high protein high fat and only carbs was 4oz of red POTATOE pwo. Lots of tilapia, egg whites, and lean turkey. Fats consisted of macadamia nut oil, olive oil and udo's oil. Was depleting for 5 weeks before we started carb up for show.
Looks like it worked bro! I sent you a fr
Awesome! You have come a long way from where you began brother. +1
Much appreciated bro! Still on the journey....
Good f'in job. Solid set of wheels. +2
Thank you sir! Gonna be a ragincajun 2.0 next year lol