Thanks bro! And yeah i been tryin to eat like a fuckin bear lately. İm finally eating around 5000 calories and 275-300 grams of protein a day. The weight is finally starting to pack on..
Thanks dude, im just looking for solid healthy gains. After trying to gain weight for so long even small gains will be great. İ plan on running my test e cycle for 12 weeks and starting my clomid/nolva pct at week 14
You have a good foundation bro, glad to see you're running your first cycle with test only and you're gonna see great benefits from that alone, just make sure you eat! how long are you going to be running test?
Damn brother you look great now!! I haven't used bigd and don't know if ill ever use anyone but the src I use now but I've heard nothing but good things about d. I look forward to see your progression. Good luck and be careful.
Thanks and yeah im gonna have to do something very similar to what your doing if im gonna get that many calories in cuz i work 12 hour overnight shifts and my schedule varys a lot. But im gonna do it and aim for 5000 a day especially since my cycle starts this week. İ appreciate all the advice and good luck to u too brother
Great foundation bro. Gotta eat big like they are saying. I'm doing the same shit right now like 5000cal per day. If you haven't eaten like that it sucks the first week but then your stomach adapts and bam your hungry all the time after that, good thing to do is go get a box of protein bars (whichever tastes the best to you cause u have to get em down) from GNC or wherever is cheapest, and also get a mass gainer I have one right now that is 810 calories per 4 scoops with whole milk, I drink 2 of those per day and eat protein bars every 90 min throughout the day. And then of course make sure u eat a good breakfast and big ass meal for dinner after training. Lunch too obviously. Cause the hard part for me at least, I work a lot so I couldn't just sit around and eat 7 meals per day lol. I got the protein bars and shakes, mix a couple shakes and eat bars throughout the day on top of 3 big meals and its working man. I'm focusing on this right now big time so we will see in a couple months where I'm at I'm sure it will keep progressing tho, good luck man
That does make sense, im glad i learned this now before startin my cycle this week so i can actually see a real difference and run my cycle correctly. eroids has definitely enabled me to step up my game and the advice i've gotten in the last week has been much needed. Big thanks again fellas
on cycle you should be handling somehwere around 4500, high carbs. and remember as your gain more weight you need more cals. if you arent gaining add more cals.
so you are only putting down 2200-2500max cals? theres your issue right there...you gotta start getting down cals, dense food, beef, natural peanut butter, avocadoes burgers, it doesnt matter, just calories and more calories
İ normally eat 5 times between 8 am and 2 am. İ work nightshift so its hard to stay on track sometimes. İ always have 5 egg whites n the am with a muscle milk shake. The other four meals consist of either chicken, tuna or sometimes steak with two vegetables and some noodles or pasta cooked in. İ try to get in at least 350 to 500 calories and 30 to 50 grams of protein in every meal and i always have another muscle milk shake before bed. That's pretty much it
Look at it this way brother you have all the materials to build a house the cement the wood everything you need right there but no workers. It's the same as working out you have protein and aas and a good foundation but no carbs. Hit the carbs and up the calories you can easily gain 20-30lbs naturally bro get ypur carbs in before midday and you'll stay lean. Just my 2cents.
you are lean but i dont think 145 is a plateau. hell i was 185 and it wasnt a plateau i just wanted to cycle. just call it like it is....eat big get big brotha
Sick dude! Can't wait to see the post cycle pictures, awesome work!
Thanks man much appreciated! I'll definitely post my post cycle pics asap
Dude you have great genetics. Make sure and get plenty of protein while on cycle 300mg ed minimum.
Thanks bro! And yeah i been tryin to eat like a fuckin bear lately. İm finally eating around 5000 calories and 275-300 grams of protein a day. The weight is finally starting to pack on..
Damn bro u don't have washboard abs. You have bricks on your stomach. Chest looking right too bro!! You gonna be a beast in a few months.
Preciate it brother! Now if i can just get my weight up and start pushin them 300+lb sets like you i'll be gtg haha
Thanks dude, im just looking for solid healthy gains. After trying to gain weight for so long even small gains will be great. İ plan on running my test e cycle for 12 weeks and starting my clomid/nolva pct at week 14
You have a good foundation bro, glad to see you're running your first cycle with test only and you're gonna see great benefits from that alone, just make sure you eat! how long are you going to be running test?
Thanks, much appreciated!
Looking great. Well done ;) +1
Thx dude i rly appreciate it, ill def be posting my progress. Same to you!
Damn brother you look great now!! I haven't used bigd and don't know if ill ever use anyone but the src I use now but I've heard nothing but good things about d. I look forward to see your progression. Good luck and be careful.
Thanks and yeah im gonna have to do something very similar to what your doing if im gonna get that many calories in cuz i work 12 hour overnight shifts and my schedule varys a lot. But im gonna do it and aim for 5000 a day especially since my cycle starts this week. İ appreciate all the advice and good luck to u too brother
Great foundation bro. Gotta eat big like they are saying. I'm doing the same shit right now like 5000cal per day. If you haven't eaten like that it sucks the first week but then your stomach adapts and bam your hungry all the time after that, good thing to do is go get a box of protein bars (whichever tastes the best to you cause u have to get em down) from GNC or wherever is cheapest, and also get a mass gainer I have one right now that is 810 calories per 4 scoops with whole milk, I drink 2 of those per day and eat protein bars every 90 min throughout the day. And then of course make sure u eat a good breakfast and big ass meal for dinner after training. Lunch too obviously. Cause the hard part for me at least, I work a lot so I couldn't just sit around and eat 7 meals per day lol. I got the protein bars and shakes, mix a couple shakes and eat bars throughout the day on top of 3 big meals and its working man. I'm focusing on this right now big time so we will see in a couple months where I'm at I'm sure it will keep progressing tho, good luck man
That does make sense, im glad i learned this now before startin my cycle this week so i can actually see a real difference and run my cycle correctly. eroids has definitely enabled me to step up my game and the advice i've gotten in the last week has been much needed. Big thanks again fellas
Ok awesome, ill def increase my calories and carbs and see how it goes. Thanks guys!
no problem...if you arent putting down the food the juice isnt gonna do shit
Ok i can do that, how many should i aim for a day? Think i should double it or something?
on cycle you should be handling somehwere around 4500, high carbs. and remember as your gain more weight you need more cals. if you arent gaining add more cals.
so you are only putting down 2200-2500max cals? theres your issue right there...you gotta start getting down cals, dense food, beef, natural peanut butter, avocadoes burgers, it doesnt matter, just calories and more calories
İ normally eat 5 times between 8 am and 2 am. İ work nightshift so its hard to stay on track sometimes. İ always have 5 egg whites n the am with a muscle milk shake. The other four meals consist of either chicken, tuna or sometimes steak with two vegetables and some noodles or pasta cooked in. İ try to get in at least 350 to 500 calories and 30 to 50 grams of protein in every meal and i always have another muscle milk shake before bed. That's pretty much it
Look at it this way brother you have all the materials to build a house the cement the wood everything you need right there but no workers. It's the same as working out you have protein and aas and a good foundation but no carbs. Hit the carbs and up the calories you can easily gain 20-30lbs naturally bro get ypur carbs in before midday and you'll stay lean. Just my 2cents.
Anonpost up your daily diet/food intake.
good idea
İt's all good bro, no offense taken. That's actually one reason why i like eroids is because everyone's straight up. Plus your exactly right
True. Point taken
btw i wasnt trying to be a dick...was just being a realist.
you are lean but i dont think 145 is a plateau. hell i was 185 and it wasnt a plateau i just wanted to cycle. just call it like it is....eat big get big brotha
Anonyou plateaued at 145.................................................. sigh