Fitphd's picture
Fitphd
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+ 4 First Figure Comp Pics: Seeking advice & feedback

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Thinking about doing another figure competition and would love honest critiques on my first show pictures and areas of weakness. I also would love feedback on why I look flatter on show day than I did in the action shots from 4 days prior to the show.

Contest prep: standard prep diet, cut complex carbs out 2 weeks prior to show, cut all water at noon day prior to show, had 1/3 c dry oats at 5 am on show day, 6 oz diet coke, lean ground beef and avocado between pre-judging and night show. 2 oz red wine and tablespoon of agave nectar prior to going on stage for night show. Did clen for 2 weeks prior to show and took one water pill night before show.

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lonewolf1's picture

U look very nice can tell u r very dedicated. Areas of weakness IMO is traps, lats, tri's, maybe hamstrings. I would say alot of the flatter look is from the absence of water which will cause this.