Starting to like the way my back is developing. Just have to shred to see a lot more
my brother, lats are flairing more, middle traps much thicker, and nice to see some pop on those rear delts. your hard work is shining amigo! +1
Nice gains bro. What's your back routine?
Usually start off with dickerson to get my lats pumped with blood then go into some heavy working sets of lat pulldown. Bent over barbell rows and lawn mowers are my staple. I try to switch it up every once in awhile
Now that's a good back with small waist! +1
looking good brother! +1
Looking thick traps coming in nice +1
Thanks amigo
my brother, lats are flairing more, middle traps much thicker, and nice to see some pop on those rear delts. your hard work is shining amigo! +1
Nice gains bro. What's your back routine?
gcskater713Usually start off with dickerson to get my lats pumped with blood then go into some heavy working sets of lat pulldown. Bent over barbell rows and lawn mowers are my staple. I try to switch it up every once in awhile
AnonNow that's a good back with small waist! +1
looking good brother! +1
Looking thick traps coming in nice +1
gcskater713Thanks amigo