posted Fri, 04/04/2014 - 05:56
1184
+ 5 fatboy is coming
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I lost alot and still need to drop atleast 15-20 more pounds
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I lost alot and still need to drop atleast 15-20 more pounds
Nice +1
Nice big dogg!!! +1
SilverbackdThanks '..'like i told self i went frm 265 to 227....im trying to get dwn to 210 and i be happy.
sizeon1You got a good foundation bro like has been said it's cardio all the way.
SilverbackdThanks bro..i go tht t25 for my cardio b4 i go get dumb wit da weights...the thing is im not trying to get rip i just want to tone up a lil and if i can get my bf dwn to 10 % i be happy with tht
Diets everything brother that can't be stressed enough!....whats been helping me alot man is cardio on an empty stomach. I do cardio second I roll outta bed at 4 30 am in my living room. I have am eliptical. But before I got my eliptical I was at at the gym the min I woke up.
SilverbackdI just started the T25 wrkout for cardio then hit gym and to tell u the truth thts the best warm up wrkout for me cuz whatever i start out on in t25 i continue in gym...i was 265 when i started now im at 227 so its wrking...i luv the motivation on here and the progress ppl making makes me go even harder cuz i kno im not alone...
Oh ya then u have dropped mad weight! I used to be 266 all bad weight once upon a time. Then I dropped down to 208 an over the last few years I've brought my weight back up to 240. Good weight this time. But I'm still trying to lean out more now as of over the last 6 months or so. Slowly though...
Nice work ma man! I see that horseshoe developing no doubt. I been dropping weight over the last 6 months too trying to lean out.➕1
SilverbackdThanks bro...its the diet ...im still learning but i cleaned up my food intake so hopefully by middle summer i should b where i want