gearreindeer666's picture
gearreindeer666
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+ 16 Fat Loss Question

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The scale has been at 290-292 while I’m in a calorie deficit. This looks like 10-15lbs fat loss? That’s what my buddy said. I’ve got like 70-80 more to go

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Craigmack2913's picture

Def see some fat loss. Keep up the good work you will have good days and bad but if you stick with it...it will eventually happen. Takes time. Remember muscle really does weigh a lot more than fat.

Gabriel Willis's picture

I can do all things through Christ who strengthens me.

Glitch's picture

I was 230 with 22% body fat at one time. I'm 180 6% now . You can see my pics in my profile. It's very very possible to get there bro. Consistency is the secret. No shortcuts. And you will get to a point where you feel like giving up...like it's never going to happen. But don't let the voice of doubt lie to you. I assure you. If you stay consistent...you WILL see those abs one day....I NEVER thought I'd have visible and..

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UncleYoked's picture

You got any before pics?

Glitch's picture

I do. Just a couple because I didn't like taking pictures of myself...not very good ones . But I could edit the face out and upload them.

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UncleYoked's picture

There's some members wanting to see if the thick vein is still there Biggrin

Glitch's picture

I did something even better. Pics of the lowest points in my life
https://www.eroids.com/pics/a-life-of-struggle

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Glitch's picture

Let me see what I can dig up

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gearreindeer666's picture

That’s where i’m at right now

Glitch's picture

Here's some pics of my worst physique shots
https://www.eroids.com/pics/a-life-of-struggle

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DaddyMac's picture

Awesome man! Just keep at it! You will be hitting your goal in no time.

Keep it up!

gearreindeer666's picture

Thank you I will!

UncleYoked's picture

For a bit of encouragement, look up ethan suplee's transformation. Keep it up brother

gearreindeer666's picture

Thank you I will do

Tricepatops's picture

Keep it up, also it is great seeing someone who is in your condition not ask about AAS to use or other shortcuts. I commend you for that. +1

gearreindeer666's picture

I will thank you

Badgoat1's picture

Looks good don't use the scale though. I'm in the same boat covid and depression for the last few years have made me gain alot. My weight hasn't dropped any but my belt moved from barely getting the first hole to now the 4th and alot of people are saying I'm slimmer. Take pics and trust the mirror not the scale.
Keep working hard brother.

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gearreindeer666's picture

Alright yea that’s how I feel, scale is annoying

joebuilder's picture

good job brother
hard work pays off
keep going

gearreindeer666's picture

Thank you I will

Niti's picture

Very good my friend keep up the hard Work.

gearreindeer666's picture

Thank you I will

legsfordaze's picture

One day you will look back on this if you keep up the hardwork and it will be so priceless! Feels great to start taking care of oneself.

gearreindeer666's picture

I hope so, that’s the plan

Legion of Doom's picture

Good job bro keep up the awesome work.

gearreindeer666's picture

Thank you I will

Osgear's picture

Keep up the hard work! You are part of the community and we encourage you!

gearreindeer666's picture

Thank you that means a lot!

Diesel22's picture

Keep up the hard work!

gearreindeer666's picture

I will thank you!

JakeKO's picture

Work it kid! My son was your size, and he lost ninety pounds in the first eight months with a strict diet, training, and low dose of Test. You can do it too, just don’t get discouraged and NEVER quit trading again. Looking forward to your after pics six months from now.

gearreindeer666's picture

Congrats to your son and thank you, me too!!

gearreindeer666's picture

Thank you!!

NinjaAssassin's picture

Persist! There is a bad ass motherfucker inside you. Take reasonable steps. Don't get overwhelmed.

Sick ass tats too!

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gearreindeer666's picture

Thank you so much!!

Big-name-new-account's picture

What wheight did you start at ? Not sure how to answer exactly, how long have you been at it , how much of a calorie deficit are you running per day/week ect. You have definitely made a nice difference in the right direction .

gearreindeer666's picture

I started at 297, which quickly went down to 288-290 and 292-294 after regular days of eating. It’s been about 4 - 5 weeks. My calorie deficit is about -1400 a day. Thank you sometimes it’s hard to see the progress

bundlz's picture

Blind out your face

gearreindeer666's picture

All set ty

bundlz's picture

Thats better! Keep pushing forward bro you will get there take pictures every 2-3 weeks in the beginning to keep the motivation up !! Good luck

gearreindeer666's picture

Thank you I will!!

gearreindeer666's picture

Alright once sec ty

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