After this weekend it will be the end of my first Var cycle or any cycling I ever had done. It was a 8 week cycle. I took 5 mg in morning n then again in the evening. After a few weeks I increased it to 10mg in morning then again in the evening. I will now be cutting for 8 weeks and going to try Clen. If I do not like it then ill be all natural for 8 weeks. After that 8 weeks ill began a cycle of Var again.