+ 14 End of summer physique (Major Recomp)
End of summer physique
End weight 192lbs fasted.
Pic is 3 year collage - most progress I’ve made has come in the last 9 months
Top right is September of 2023,
Bottom right is September of 2024,
Left side was last week.
My stack over the summer you can find previously documented.
Last month
Test E @ 350
Primo @ 450
Anavar @ 50mg split daily
Proviron 50 mg split daily
GH @ 7 ius split am/pm
LR3 @ 200mcg 4x a week(heavy training days)
SLU-PP @ 500mcg split daily
.5 Adex once a week
Currently just cruising Test E @ 275mg weekly.
Primo at @ 700+ for over 16 weeks was ridiculously pricey before the shortage and worse during. Definitely a one time deal for me but I can say I appreciate what it brings to the table as a compound.
Super happy with my progress over the last year.
Gonna get some bloods done and ride this dose for a bit.
If all is well, I’m looking forward to a healthy growth phase in the coming months.
Thanks for all the help along the way bros . Cheers
- Bookmark
- 14
- 0
Just seeing this, looking great my dude!
Sick transformation
Those abs are so defined, I’m pretty sure I could use them as a cheese grater At this point! Bro, your stomach is so shredded, it has more peaks than a ski resort, awesome work!
HENCH
Looking sick!
Thank you, used your Test E, var, and Dragon/Titan through out. Quality shows.
Looking good looking good (No Homo) well maybe just a little bit keep killing it homie;The hard work and dedication is definitely paying
All good bro Everything is a lil homo on here haha, thank you tho brotha wishing you the same gains!
What's your experience with proviron? Do you notice a difference if you don't split dosage
Getting good gains!
Proviron didn’t notice too much, small sense of wellbeing but if you hadn’t told me that was a benefit I probably wouldn’t have noticed. I just felt like spreading the half life out would be similar to doing split dose with test, keep my free levels at a consistent state. Plus have a libido boost in the morning and night has its benefits lol.
I didn’t notice the added vascularity/hardness until I was sub 11% bf.
Thank you for sharing such a detailed update. Your progress over the past year is really impressive, and it’s great to hear your experience with Primo. We’re glad to have been part of your journey and we look forward to seeing how things continue for you after your bloodwork.
Wishing you continued success in the next growth phase!
Thank you! Your LR3 and SLU are also excellent products.
anvilLooking insane my guy , congrats on a job well done!
Thank you bro I appreciate all the encouragement along the way. Feels really good to attain this, but I can’t wait to present a bigger package in the future.
Sick transformation bro. Looking aesthetic as fuck.
Thank you brotha! My lady wanted to go to a music festival this summer so I had to show up like a proper sickkunt lmao -- but fr means a lot coming from you man last few years has been sponging info from guys like yourself anvil, press, Mikey, panda just to name a few. It’s appreciated G
Definitely looking like a proper sickkunt. I’m sure everyone at the festival was mirin your gains lol.
Bro this is a crazy transformation! Im coming off a second blast of test E 500mg and Primo 200mg and I grew and got stronger but nothing like your results! Good stuff!
Thank you bro! Hell yeah man. Primo is an awesome compound, but definitely a rich man’s drug lmao.
I’m looking forward to my fiscal diet of ground beef, potato’s and deca haha
Wow congrats, super impressive. How did you feel with Primo being higher ratio'd than Test? My next blast looks very much the same as yours in terms of the Test/Primo/Var/GH split. Did you experience any e2 crashing? I only ask because I have never done it this way and wanted to give it a try...
Felt a lot better with lower test imo, but I aromatize like a mf so my E never tanked. I was running it 1:1 but I still wasn’t getting the “golden” look or benefits in the mirror despite carb cycling and increasing cardio.
I saw the aesthetic look more so with the lower test, of course had less of a bloat but my muscles appeared more round when I dropped the test down.
Peak I ran 850 Primo with 650 test through August and presented my best look even after lowering the dosages.
That’s awesome, thank you for the insight there. I’m in the same boat, I aromatize a lot and wanted a very dry and aesthetic look while remaining full. I’ll likely start on 300/450 and move up from there in winter. Thanks again and congrats on the physique!
Very Impressive!!! Weren't you the guy who had a bad motorbike accident and tore your pec a while back?
Big Press! Yessir it be I. Bottom right is post accident. Pec rebounded nice without surgery but with the muscle permanently separated I can hold a ping pong ball in the crater for party tricks lol
You look awesome brother well done.
Thank you brotha!
Anyone who can recomp deserves praise, looking good. I know the struggle because it's a lot of work and takes a lot of time.
Thank you brotha, your kind words are appreciated!
I love seeing everyone on here reach their goals, it’s helped me see what’s possible when you give 100 in all phases. Hopefully this does that for someone else lurking like I was once upon a time, bless you tho bro I hope the gains follow you too!
Front shot on the left looks solid and ripped. Great work +1
Thank you brotha! Based on your pic you def know a thing or two about being ripped lol
Amazing! Can you detail your HGH routine? In the AM, was it fasted cardio? In the PM, before bed? Did you use it before and after workouts? How long before or after taking HGH did you eat?
I’ve been on growth for over a year,
Titrated up very slowly over 4-5 months
Started at 3 iu in the morning fasted - if training weights i would wait a good hour to hour an a half before I introduced pre workout meal.
If just fasted cardio I’d just take preworkout and by the time I’m home my meal window opens.
As time went on I did try different methodology’s.
I went all the way up to 10 iu mark I started splitting into an AM/afternoon/PM. I saw really good results within both (more fat loss, when first thing in the morning). I saw the best recovery doing all 6-7 ius before bed (no food for at least an hour prior). Saw the best overall growth with splitting the large dose am/afternoon/pm
Lots of different ways to skin a cat, all depends on how your goals and output look. Play with the timing and see what works for you, just keep an eye on the blood glucose.
Impressive recomp, brother … the difference from that first to last pic is night and day. Solid work!
Curious, did you hold pretty close to the same bodyweight through the year or did you end up dropping volume along the way? Either way, the look tightened up big time. Keep pushing, man … progress like that speaks for itself.
Thank you brotha that means a lot!
I stayed within a 15 to 20lbs variance through out, got up to about 215 but also holding a good amount of water. I brought my kcals down from 4500 to 3500, cut my carbs in half. I lowered the GH down toward the end with the rest of the numbers. Since I’ve been sitting right between 190-194lbs depending on the day. Would love to be this tight at 215 next year! Hope to get on your level one day brotha