posted Sun, 08/03/2025 - 02:53
784
+ 5 End of mini cut
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New low 205 this am from 245lbs 8 week mini cut happy with the progress from being a 300lb sack of potatoes. time too add some carbs back in and grow a little cut was aggressive the lower belly fat and love handles wanna hold on so bad but I will get rid of them eventually 
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Congrats brother, looking amazing! Im pretty similar to you, got up to 309 due to medical/medications and dropped to 203, stayed in the gym and hit it hard, got up to 223 and maintained that weight for a 1.5 years and then three weeks ago I said nope, time to cut weight (I want to see them abs again) and man has it played on my emotions. Cut out carbs and sugar and went from 223 to 203 in three weeks but I feel like I sacrificed muscle mass which I worked my ass off for. Im still going with it, wanting to get down to 180 then im blasting my next cycle.
Keep up the amazing work, I love stories like this. the gym and diet is where its at!
ODDATCan tell you've changed your life around 100%.
Good Job man
Think it’s time to consider some GH and add to your foundation. I wouldn’t drop anymore weight but look more into a recomp by adding muscle which in turn will lower body fat. No reason to bulk.
GH is already in but definitely gonna reverse slowly this time around and not jump right to excess calories my body like store fat really fast when I’m depleted but I also am way stronger in the gym when my body fat higher so my training kinda suffers a little but I’m always my strongest around 240-245 lbs.
Looks godd brother +1
Awesome job. Keep moving forward!
Damn man that's some huge progress. Props to you.
Appreciate it one day a time little wins stack up.
Lower belly/love handles is the last to go on me too. I’ll have glute striations before I lose my love handles completely.
Now you just gotta get back up to 300 but all muscle
That’s the goal slow and steady I love this shit I don’t wanna really wanna ever compete just wanna be a bigger and leaner version year by year I love too challenge myself.
Wow. impressive. Extremely impressive for just 8 weeks.
Unfortunately the chest fat and belly sag is the last thing to go for most of us. RETA really did things for my mid section that wasn't happening on its own.
Definitely think you being patient and consistent is the best approach. Try to consider 3 week Minicuts and 3-6 week minibulk/recomps they are extremely efficient at polishing this last bit off you. It'll give your skin time to adjust and recharge your mental state and keep metabolism rolling. These last few lbs till you hit your new baseline is by far the hardest part. Slow n steady my friend. So proud of where you are at already. Get it.