Here is the final result of my 8 weeks cutting cycle. I'm not shredded but lean enough to please myself. My muscles are now ready to grow because of the increase of insuline sensivity while cutting.

I don't like doing very long period of cutting, first because I find it annoying and second because the longer the duration of the cut the harder our body is fighting to keep the fat.

Actually the key is to keep a level of leaness acceptable year round so that we don't have to push that much the cutting phase. To be honnest, the most difficult part now for me is to control my calorie intake to not get the fat back (at least not too much).

If you guys have any questions please feel free to ask and it will be my pleasure to answer them.