+ 17 EDITED Progress Pic's, 4 weeks In
Apparently the people at the YMCA who are supposedly certified to check your BF with the calipers are ignorant. And to be honest I had no idea what 5% bf even looked like. But I do know that I am happy where I am at this moment. Only 4 weeks in running Tren and Mast E, making this kind of progress excites me. Looking forward to my 8 week update. I do this for me, and no one else. I am not a bodybuilder nor do I compete. I do however fight in Toughman Contests across the country and that's what I train for. I love the way I look and feel right now and I am getting anxious for my contest in April. I appreciate the comments and critique from you guys. It fuels my fire to be better today than I was yesterday, to push myself harder and better myself. Thank you all. I KNOW I AM NOT 5% bf. I got the picture from the first 10 people that told me. No need to continue telling me!
- Bookmark
- 17
- 0
I like that look better than 5% and its a lot healthier than being at 5%.....keep it uppp
+2 big homie÷÷÷÷÷÷÷÷
RustyhookerSolid! !
Swonky...Thank you sir
That's all that matters.
Swonky...Exactly!
It's not always about body fat percentage
It's about how you look with the shirt off and how you feel about yourself and your progress.
Fuck the haters fella, You look good whatever the bf readings are and most others haven't even got the balls to post self shots..
Plus 1 for looking good and keeping it real..
No homo
Swonky...I like the way you think brother. They say great minds think alike, and I've been thinking the same thing lol
Nice work!! Keep doing what you're doing, beast..+1
Swonky...Beastmode ON
not bad at all bro , looking good from where im sitting. Keep doing what your doing and im sure come 8 weeks you be on point for sure.
Swonky...Means a lot Tony. Thank you sir!
Looking good bro FTW!!
Swonky...Lol. Thanks partner!
So what u think prob bout 10%??
13psp1310/11%
Yup that's what I was thinkin
Swonky...I'll take it for only 4 weeks in on my cut. I am going to have my doctor check it for me if I can to get an accurate percentage.
I wouldn't give a rats ass what other people have to say if you feel good about yourself that's all that matters,in my opinion you look great just keep doing what your doing!
Swonky...Appreciate it Stang!
Good job swonky!! Keep it up bro
Swonky...Only way to go bro, UP!
Keep it up bro. U look great man. U look better than most the high karma members with self pics anyway. 5% bf looks gross IMO.
Swonky...I thought the same thing after seeing the image chart. Hard to absorb solid body shots with no cushion. I'm happy with the percent and may drop a little more. But no lower than 8%
Good shape I would say you are on the 10-12 % range which is great, keep it up +1
Swonky...Appreciate it sir. I guess it's a lot better than 20%. I'll take it!
Looking good man....keep it up
Got to love them haters brother kerp foin u look at shos bashing clowns and fanboys
Swonky...That's how I roll my friend!
StevebYou look good but body calipers are not accurate.
Swonky...Yeah I understand that now boss!
If only u knew what 5% look like ... :-) u are around 10% , u will look nasty at 7-8%
Looking good , obvious improvements from last pics , well done
Respect
Dope
Swonky...Thanks Dope. I was thinking I don't want to go any lower than 8% for what I do.
No problem man , sory if u think i put u down my previous post , i am not like that , i just said u not 5 % , and u look really good and improvements are obvious from ladt pictures so u should be happy , cause u advancing !!
U will look nasty at 7-8 % , u have good build , and yes , if fighting never go below 8%
Sory if i sounded wrong i am not english and sometimes have hard time write what i think :-)
Respect man
Dope
P.s i am waiting update on week 8 ;-)
Swonky...Not at all man. I was just pissed because a Certified dietician made me out to be a fool. I was uneducated in the bf percentage area and this experience actually helped me learn something new. I can tell a big change from last update pics and that's all that matters. Progress is progress my brother. No hard feelings what so ever.
Straight stupid solid!...good damn work homie. pr+ps
Swonky...Thanks Selfster! Appreciate it big homie! Looking forward to hitting that Arnold this weekend BOIII!
Good job man!
Swonky...Gracias!
Looking good bro! Keep up the dieting and hitting the gym hard! You're looking solid!
why are yall downing him? (a few) he sits about 12% calibers suck at testing (he went by what he was told obviously). either way he looks good and has progressed and is HAPPY WITH HIMSELF MOST IMPORTANTLY. thats what its all about brother as long as youre happy and seeing what results and strength gains you wanna see its all gavy! but yes like few stated man true BF test is water test. I could shoot you a few of my comp pics i was 3.4%. another test had me lower.. but keep on bro!!!!!
Swonky...I want to get an accurate measurment but I've always been told calipers are the best. Well I learned my lesson on that. So I've decided to say Fuck it and not get it checked until I am finished with my cycle or nearing the end. I am really happy and proud of myself for my accomplishments thus far and look forward to smashing it the entire 12 weeks. Huge room for improvements and I will get that Money brother.
He looks great...he's just not near 5%. No biggie....still impressive....He needs 2 take his face out of the 1 picture though
MightyMatt812What up bro good work but nowhere near 5% u look about 14 to 17% ur legs(calfs) are starting to fall behind hit them harder work them traps more but ur getting it tho shit takes time lookixg good tho bro keep it up and you will reach ur goals
Swonky...Cool story bro. Please do post up a self shot of yourself before you bash my legs. Then i might give a shit about what you have to say
Cheers!
5%? Your way off on that.
And your face is in a picture.
Come on man use common sense
Swonky...There is no face in any of the pics that I can see.
One of them was your face while the eyes were hidden. Just trying 2 help. Body is really making changes!!!
PankraseBoranGreat job man! Looking like a UFC fighter. Keep up the hard work.
Swonky...Thanks Pank
looking good man but whoever did you BF% shouldn't ever do it again