The blend I used prior to this one was 100mg of each instead of 75mg each. My results from the last time was I looked alot harder and defined. I could see the ab outline but could only see the top abs. I have to say that wasnt the blend as much as my diet wasnt on par. I am still learning alot of the do and do nots. I started 3 days ago and am doing ED instead of EOD. I am still eating some complex carbs but afternoon I have been cutting them out till the next morning. I started 30 min of cario on the stepper after I lift. 2 on 1 off scedule. Thinking about adding some clen as well but dont know for sure cause ive never messed with it before.
A lot of people say ED is a must with a blend like that for less sides. What kinda results did you get with that cut blend you said you used?
The blend I used prior to this one was 100mg of each instead of 75mg each. My results from the last time was I looked alot harder and defined. I could see the ab outline but could only see the top abs. I have to say that wasnt the blend as much as my diet wasnt on par. I am still learning alot of the do and do nots. I started 3 days ago and am doing ED instead of EOD. I am still eating some complex carbs but afternoon I have been cutting them out till the next morning. I started 30 min of cario on the stepper after I lift. 2 on 1 off scedule. Thinking about adding some clen as well but dont know for sure cause ive never messed with it before.