posted Thu, 08/29/2013 - 07:24
4148
+ 7 EBC Week 7 Back Detail
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Finally pulling hard again with almost no Forearm Tendon pain! It reminds me it's been hurt which is good. 2 weeks ago I racked this at 260lbs for 5 reps on the final set. Pyramid up from 200.
I will have lats some day damn it! LOL ;-P
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Damn...swoldier +1
I'm getting there. Been a lil harder not being able to pull or curl any weight, or get DBs in position with the Forearm Tendon problems. But feeling better now, so here I come.
Excellent g! +1
Thanks a lot!
Sorry for the delayed response!
Looking good bro! Keep up the good work!
Thanks Bro!
Sorry I didn't see your post til now!
BigBmajI started doing reverse cable curls, twice a week, awhile back and that forearm tendon pain went away. Sounds like you have it under control but maybe that will help.
Thanks! That was one of the exercises I saw for it. But they had to be real light to keep from aggravating it. There is another with a broom stick that you hold at arms length and go forward, back, left, right rotation. You can hold it farther down the handle as strength increases.
looking fantastic my big bro!+1
Thanks Mark! How you doing?
feeling enough good bro,thanks ;)
i've added a bit of hgh so i can sleep better
about you?does our "young friend" still haunts you?ahahah i hope not ;D
The Tren fights the HGH with me, if I can't sleep I use Melatonin and Valerian(stinky). It works pretty good!
I'm good, I don't sweat the kids, just try to educate them. If they get pissy then I respond in kind!
ahah it was fun to watch=)
i will try mel in my next aas cycle and see how it goes for me
The melatonin helps get you to sleep quickly and the valerian helps keep you asleep.
so there is a good combo..great..+
i hate insomnia..as you know it's terrible=(
i ll try them ,sure
thank you big brother!
Thanks bigchas!
BostonDamn you look like Arnold on that cable row machine boy! Good shit +1
What the lil cartoon dude with the football head? LOL ;-P
Thanks Boston! How you doing Bro?
RustyhookerAlways raising the bar! Bad ass!!
That's only cause i'm not flexible enough to get under it anymore! LOL ;-P
Thanks Rusty!
RustyhookerLmao!! 6foot...7foot....8foot....PUNCH!
Looking solid and strong, some good work has gone into that! +1
Thanks robb, I appreciate it! working on getting the legs as detailed as yours!
StevebLooking big, and that's a nice gym you have all to yourself. +1
Thanks Steveb, we get in late when its cleared out a bit.
Mrs.Fit makes the younger guys cry when she lifts more than them! LOL ;-P
nice tan from MT2:D
This is from a couple days on the beach. The MT2 tan is starting to fade, but I haven't been using it or tanning in a while.
thought those only went to 260? you stacking extras huh. Looking good big dawg. Love them gym's too ;) +1
You know I think your right. I don't wear my reading glasses at the gym! LOL ;-P
But they do have the extra plates you can stack on top. I didn't use them though.
Thanks Bro!
I'm just messing with u Man. only reason I remember cause I was using it last night and I got in a max set. same gym different color
No problem BroI I want to be accurate, I edited it up top. Thanks.
I like them, there are a lot on the east coast, but not other places I travel yet!
Looking like a champ Gfit, and look at that perfect form. Thick and dense, thick and dense,
Thanks Brother! How you coming along with the re coup?
Pretty damn good so far, going into a lean bulk cycle in an few weeks try to get some strength back, i think i would be one of those guys crying if mrs fit was lifting beside me lol
Glad to hear it.
I have seen guys doing DB Bench next to her get up and walk away after their first set, cause she's lifting more weight with better form!