Well I basically start out with either close grip or reverse grip... sometimes 3 sets of each. then ill do a variety of different things depending on which heads im trying to focus on. biggist thing is to do big mass movements first then do smaller iso movements second... and when u get to isos be sure to focus on doing the exercises that target you weaknesses . Does that make sense or did i just confuse the hell outtta ya? lol
Close grip hits all eads with emphasis on outer head and medial head ... i feel that reverse hits all three heads and helps widen out triceps. also another good combo is either close grip bench or reverse then skull crushers then on to cable/iso training. Biggest thing is to evenly switch out exercises to shape and even out triceps.knowing what exercie ta rgets what is key imo....
Look at them turkey leg arms man whadatalkin about man. Ha ha tris are pop'n son and I see someone has been hitting them rear delts are lingering in the back ground kinda pop'n out. Dial it in man and keep ah hump-n-pump'n brotha, always gonna run into obsticles and thats what eroids is here for, keep us movin forward. Good job so far sharpnel.
Thanks a ton hump! Glad u noticed rear delts... big focal point for me... as well as my lat spread... lol but ill save that till the end to show u guys ....major improvement so far...
With me gear kicked in quickly muscles just filled up as they should with blast ,but now its gonna be slow process of building new muscle so im expecting it take time , long esters should be kickin in help with process ,how you findin growth?
Anonooo weeee look at those guns ;-) since gothic is getting rid of me some fresh I ll have him send me to you and girlrilla
We'll keep you entertained ;) ;)!!!
Anonstarting to look like a professional...+1 from me
$$$$
;)
Thank you very much ollie!!!!!
Well I basically start out with either close grip or reverse grip... sometimes 3 sets of each. then ill do a variety of different things depending on which heads im trying to focus on. biggist thing is to do big mass movements first then do smaller iso movements second... and when u get to isos be sure to focus on doing the exercises that target you weaknesses . Does that make sense or did i just confuse the hell outtta ya? lol
Close grip hits all eads with emphasis on outer head and medial head ... i feel that reverse hits all three heads and helps widen out triceps. also another good combo is either close grip bench or reverse then skull crushers then on to cable/iso training. Biggest thing is to evenly switch out exercises to shape and even out triceps.knowing what exercie ta rgets what is key imo....
Shrap in the house and rockin' the EBC!
The mass and tie-in of your chest, shoulders, traps, and arms is kick a$$!
Appreciate it big dawg!
Looking swole brother!!! Keep up the great work
ty bro!
Thats a nice horse-shoe shrap! I dig the Arnold vein down the bicep on right arm, lookin' good brother.
Thanks diesel! Rockin' it for the clan!
DOUBLE G 67THATS MY BOY RIGHT THERE!! GREAT GENETICS,YOU GOT INCREDIBLE POTENTIAL BRO!!
Couldn't do it without my main man Dub G!!!
AnonLooking good brotha. real good size you have there.
Thank you mike! hoping to be completly massive 1 year from now!!
Look at them turkey leg arms man whadatalkin about man. Ha ha tris are pop'n son and I see someone has been hitting them rear delts are lingering in the back ground kinda pop'n out. Dial it in man and keep ah hump-n-pump'n brotha, always gonna run into obsticles and thats what eroids is here for, keep us movin forward. Good job so far sharpnel.
Thanks a ton hump! Glad u noticed rear delts... big focal point for me... as well as my lat spread... lol but ill save that till the end to show u guys ....major improvement so far...
Thanks guys. Everyone keeps saying that to me fast but ... i dont see it so much but im sure im gaining. Just gotta stay the course.
Holy Hell!! Huge!
Hows your training going big guy?
Lookin good bro!
nice work bro keep it up
Head high Bro, always forward. When shit don't go right and you still keep going is what separates you from everybody else!
Dont fall for it gfit ,he gave me same tune last time and came in amazing shape :-)
LOL, alright I get it. Is that why he's only showing one arm? Everything else is under wraps! ;-P
Lookin big shrap ,some really good updates ,comin in ,nice tricep detail fella
X 2
Thanks bud. Things not going as smooth as i hoped but still going goood!
With me gear kicked in quickly muscles just filled up as they should with blast ,but now its gonna be slow process of building new muscle so im expecting it take time , long esters should be kickin in help with process ,how you findin growth?
what u mean how am i finding growth???
Probably the Rips!
no probably about it.....