poundtown's picture
poundtown
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+ 18 Ebc update poundtown

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Here's some updates 2 weeks in

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Porkbythapound's picture

You’re a freak bro. Gonna look nasty at the end.

robb's picture

The potential is there. It's yours to lose bro...

In a promo × 1
Pale's picture

Wow, ultra low bf already

fusebox's picture

+2. Damn keep grinding bro

dextetherdog's picture

That’s what we call single digit body fat, great result, + from me

Carlos Danger's picture

I really hope you become more active around here brother. It’s obvious you walk the walk. Keep grinding brudda!

PS: If you haven’t posted the link to this page on your EBC description feel free to do so.

In a promo × 1
unreal89's picture

Kill it man ! Looking solid.

Gh0st's picture

Happy to see some competition. Looking good bro +1

Owes a Review × 1 In a promo × 1
SL's picture

Hell yeah bro diced and swole +

stang77's picture

Looking good brother!!!

DonutMan's picture

Just an fyi... the photo you in the gym you can see your face clear as day....

In a promo × 1
poundtown's picture

What's up man. I am at 203!

wanted's picture

Your starting pictures didnt have a weight on it. What did you start out with

In a promo × 1
Soulja's picture

Looking good bro! +1

poundtown's picture

Thank you brotha!

steroidmen's picture

Champione !!!

In a promo × 1
poundtown's picture

We'll see! There's some good competition out there.

GrowMore's picture

I’m never taking my Mrs to poundtown again.. not with units like you wondering around. Great progress you’ll look insane at the end

Owes a Review × 1
poundtown's picture

Haha that's hilarious man! I bet your misses loves when you take her to poundtown! But I appreciate you noticing the progress.

enhancedlife's picture

Ready to blow up lean. Anadrol + hgh

poundtown's picture

I've been thinking about the HGH ... That cost though

bigchips27's picture

Skips a meal, gets ripped. I think you're done. Lol

poundtown's picture

Haha shit I wish that was the case! I have a lot of meals no carbs

Gymfoam86's picture

dammit, rly need to step my game up lol look great brotha

poundtown's picture

You got this man! Who knows what the judges will decide! Just bring your best package. Rooting for ya!

poundtown's picture

You got this man! Who knows what the judges will decide! Just bring your best package. Rooting for ya!

Manshit's picture

Straight swole brother!Good job!Gym pic look better than the poses,you look thick and full!

poundtown's picture

Haha ya I snuck that one in after chest and back this morning... Freaking pump was nuts I had to snag a pic

Dope's picture

Great progress brother ! Excellent arms and legs !

Can do better on side chest pose , practise more

Whats your diet looking like ?

Respect

Dope

In a promo × 2
poundtown's picture

Appreciate the feedback my man. I think I hit the side chest better on the right, but I'll practice and post some photos of both.

Right now on training days I train AM and eat 100g carbs (rice, oatmeal etc) 50 g protein (chicken) after training. Then every 3 hours I eat 50g protein and leafy greens For next 3 meals. then My pre workout meal for pm is 60 g carbs and 50g protein. Post workout meal I do the same as my AM post workout meal.

No training days I go no carbs 6 meals each meal is 50g protein from chicken and I have 3 meals with 10g fat from almonds.

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